Now let me explain how I almost but not quite completely wiped out my gains from July.
Basically two things:
- Two weeks of vacation where I did not overly pay attention to my calorie count
- Various and random indulgences to celebrate breaking free of a job that I had come to no longer enjoy after many years
I feel bad, but not really bad.
September should be better, though, as I now have lots of time to exercise, I am already running again, and will be paying more attention to what goes in my gullet.
I remain donut-free.
August 1: 176.2 pounds August 31: 178.1 pounds (up 1.9 pounds) Year to date: From 174.2 to 178.1 pounds (up 3.9 pounds) Body fat (year to date): January 1: 22.4% (39.1 pounds of fat) August 31: 24.1% (42.9 pounds of fat) (up 3.8 pounds)