Here is a list of the worst types of weather to run in, according to me (since I’m the one who has to run in it), from least worst to worst worst:
14. Overcast and light breeze. This is actually ideal conditions. It is usually never too cold or warm when the weather is like this.
13. Moderate wind. Moderate wind can be a tad annoying, especially if I don’t have my cap on securely.
12. Warm sun. If it’s warm, I get hot and sweaty but it’s manageable.
11. Light rain. The only issue with light rain is that sometimes my iPod gets wet straight through my shorts’ pocket.
10. Snow. I’ve only run once in light snow and it was fun. I’m thinking a foot of snow would probably be less so.
9. Cold rain. Cold rain means cold hands and if you wear gloves they need to be waterproof.
8. Hard rain. Getting soaked to the skin is kind of refreshing. Unfortunately if it’s raining hard, it’s almost always cold, too. Not so refreshing. iPod also gets drenched.
7. Hail. I’ve never run in hail. I imagine getting pelted with little ice rocks is less than pleasant.
6. Extreme cold. I’ve run in sub-freezing conditions and been fine. I’m thinking Arctic tundra-type cold here.
5. Heavy wind. The resistance means you work a lot harder to achieve the same result and my cap has to be on tight enough to cut off circulation so it doesn’t fly away.
4. Hot sun. I wilt on hot days. My body feels like a furnace and I’m left parched as all get-out. Dry mouth and lips are yucky.
3. Hard rain and heavy wind. Likeliest weather to make me wonder to myself, ‘What was I thinking?’ when on the run.
2. Hot sun and heavy wind. Heat dries you out, the wind makes it harder to run and dries you out even more. Bleah.
And the worst weather to run in is:
1. Dogs. See here.
