Run 340 Average pace: 5:23/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops
Distance: 10.03 km
Weather: Mainly sunny, some high cloud
Temp: 15-20ºC
Wind: nil to light
Calories burned: 772
Total distance to date: 2847
My goal today was to simply improve on Wednesday’s time and I did. Woo! My average pace was 5:23/km, still slower overall but five seconds better than my previous pace.
I ran counter-clockwise and skipped the Piper Mill Trail, as I knew I’d still finish well before reaching my starting point. Speaking of optional trails, yesterday I used the GPS-enabled RunKeeper app on my iPhone to do an exact circuit of my usual run loop at the lake and it came out to 10.5 km. This was even a little farther than my actual run route because I will normally start on one side of the dam and finish on the other. This means that running the three optional trails appears to be adding very little to my total run distance, perhaps only about 200 m or so. I’ll probably stick to them because the side trails tend to be a bit cooler and less traveled.
I didn’t encounter any issues during the run. As with the previous runs, the left foot felt a bit sore on the walk home afterward but was fine for the run itself. No stitches, cramps or other ailments came up.
My pace was probably helped by the coolest temperatures of the week, starting at 15ºC and rising only to 20ºC by the end. It actually felt a lot warmer when I got home to find the condo 25ºC with the AC running.
And with my first 30K week of running in a very long time behind me, I now take two days to rest and recover.
Run 339 Average pace: 5:28/km
Location: Burnaby Lake (CW)
Ran Spruce Loop, Conifer Loop and Piper Mill Trail
Distance: 10.03 km
Weather: Mainly sunny, some high cloud
Temp: 18-21ºC
Wind: nil to light
Calories burned: 771
Total distance to date: 2837
Today’s run was set up the same as Monday’s–same time, same direction. And the result? Almost identical, oddly enough. My average pace was 5:28/km, one whole second better than the prior run (and eight seconds faster in total: 54:54 vs. 55:02). Helping me achieve this tremendous speed improvement were slightly cooler temperatures and some high cloud that conveniently blotted out the sun on many of the exposed areas of the trail.
Other than that, it was pretty much a repeat of yesterday with a few kinks ironed out. I could feel a stitch threaten about the same point but it never materialized, and my feet and hip both held up nicely, especially considering I’ve walked about 60 km over the past five days alongside the two runs. The leg muscles are a little sore but that’s to be expected. My left foot was also a bit sore on the walk home but it was more an irritant than anything. I’m 99% convinced my foot issues were mainly due to the tight fit of the Adidas shoes.
Onward to Friday and hopefully the beginning of regaining some actual form. These times kind of suck.
Run 338 Average pace: 5:29/km
Location: Burnaby Lake (CW)
Ran Spruce Loop, Conifer Loop and Piper Mill Trail
Distance: 10.03 km
Weather: Sunny
Temp: 16-26ºC
Wind: nil to light
Calories burned: 771
Total distance to date: 2827
This was the earliest I’ve headed out on a run, taking advantage of my vacation time to skip sleeping in and run lots instead.
I headed out shortly before 8 a.m. and officially started my run at 8:33 a.m. The temperature was showing around 16ºC when I left, though it was probably a bit warmer by the time I started, and was up to 26ºC (!) when I finished, though it was perhaps a degree or two lower given how rapidly it was rising.
Still, it was noticeably cooler on the run–not actually cool, mind you, just cooler than the sweltering jungle-like heat that has persisted for such an unusually long time. I actually saw dew on shaded grass!
I started out clockwise and was perhaps not surprised to encounter many other joggers and walkers taking advantage of the early morning temperature. It seemed a bad omen when I encountered a cyclist right at the start but I spotted no others after that and apart from someone smoking (this seems inevitable once they post the “Fire Danger – No Smoking” signs, everyone else was being polite and such.
I could tell I was slower from the start but my objective today was not to break any land speed records, but to simply complete a full loop of the lake, something I hadn’t done since July 6–almost a full month ago. I was partly successful in that I did 10K and could have kept going but given my slower pace, the loop would have ended a bit shy of the 11K mark and I like even numbers so 10K it was.
If my pace improves even a small amount for the next run I should be able to so a full 11K.
Other than the slow pace of 5:29/km–and that was proportionally faster than my last 5K–the body held up fairly well. My left foot and hip both behaved and I only felt a slight stitch in my side for a few km toward the end. It affected my pace but probably not by more than a few seconds and wasn’t entirely unexpected given how long it’s been since I’ve done a full run.
Still, this leaves me confident that I can manage at least the same if not better on Wednesday. We shall see.
Run 337 Average pace: 5:22/km
Location: Burnaby Lake (CCW)
Ran Spruce Loop, Conifer Loop and Piper Mill Trail
Distance: 2.53 km
Weather: Sunny and very muggy
Temp: 31ºC
Wind: nil to light
Calories burned: 195
I thought I had my salvation with me for this run–a water bottle, woo! I tried using it with the included belt but the belt just felt too weird and bulky so I ended up just carrying the bottle. It wasn’t a big bother, I just switched off hands occasionally. As a bonus, each hand I switched from suddenly felt much lighter.
But having the water bottle ended up not helping because unlike Tuesday’s run, this one was much more humid, so I wasn’t drying out the same way. Instead I was sweating out my own body weight in, uh, sweat. It was so muggy and hot that I began to feel a little nauseous about 2 km in and decided to pull the plug at the halfway mark and walk the rest of the way.
Of the summers I’ve been jogging, this has been the Africa hot-iest by far. But with three weeks of vacation ahead I can now start running in the morning before the earth is fully baked. I’m hoping it makes for a welcome change.
Run 336
Average pace: 5:27/km
Location: Burnaby Lake (CCW)
Ran Spruce Loop, Conifer Loop (2) and Piper Mill Trail
Distance: 5.03 km
Weather: Sunny and very muggy
Temp: 27ºC
Wind: light
Calories burned: 387
Total distance to date: 2814
It was 27ºC when I headed out on tonight’s run. Warmer than I’d like but not as warm as some previous runs. I was hoping it would be semi-tolerable. I wore my New Balance MT110 minimalist shoes for the first time in a long time, to see if the extra room helped my accursed left foot.
The good news is I finished the run without fainting, throwing up or spontaneously exploding.
The other good news is the MT110s were fine. My foot started to feel a little sore after the run but only a little. I remember why I like minimalist shoes. They’re light, flexible and provide a firmer, more natural grip on the trail. I’ll keep wearing them for now.
The best news of all: the laces never came untied!
The bad news: this was the most uncomfortable run I’ve had all year. It was very warm but worse, very muggy. This is in part due to the time of day–between 5 and 6 p.m. the sun is low and the earth is fully baked, yet to to cool off for the evening. The wind also tends to die down late afternoon. I was sweating like crazy, my mouth was parched, my stamina was sucked away over the course of the 5 km like I had a vampire hanging off my neck the entire time. While km to km my time didn’t drop drastically (in the usual 2-3% range) I started out slow (5:14 for the first km) and added 4-8 seconds each km, ending with a dismal pace of 5:27/km.
This time it definitely wasn’t the equipment, it was all me. I almost packed it in at the 3K mark but pressed on, even as I felt queasy from the heat. I even managed a minor uptick in speed for the last 400 m.
If conditions are the same on Thursday I am taking water with me, even if I’m forced to wear one of those giant foam hats with the beer cans on the sides. Except using beer would probably not be a good idea.
On a scale of one to five collapsed joggers, I rate tonight’s jog four out of five collapsed joggers.
Run 335
Average pace: 5:20/km
Location: Burnaby Lake (CW)
Distance: 6.03 km
Weather: Sunny
Temp: 26-29ºC
Wind: light
Calories burned: 464
Total distance to date: 2809
We are back to Official Summer Weather™ again and it was already warm when I headed out late in the morning and got noticeably warmer during the run. The first km was fine, the second I began to flag but not significantly more than normal. At this point my left shoelace came untied for the billionth time.
I ran with it untied for about 2 km, stopping at a bench on the second boardwalk to re-tie it. I carefully paused the workout on the iPod. I made sure the screen didn’t turn off while I re-tied the lace. I carefully touched the Resume button onscreen when I started running again. Satisfied that I had done everything correctly, I pressed the power button on the iPod (this turns the screen off, to prevent unwanted tapping) and put it back in my shorts pocket.
All seemed well until a few seconds later when Nike Lady piped up to say “workout stopped”. This seemed ominous but slightly less ominous than “workout ended”. I kept running and a moment or so later she said “Workout resumed”. She kept quiet except to count out the km for the remainder. Why this happened I have no idea.
After tying my shoelace back up I found I could not get my pace back. I felt parched and overheated–the main reason I don’t like stopping during a run in warm weather–but I wanted to do better than 5K and managed to hit 6K and a turgid overall pace of 5:20/km before stopping (for real). The last two km definitely felt like a slog but 5:20 still seemed a little slow. Here’s how the splits broke down:
Everything seems normal until the 4K mark when the pace drops to a strangely sluggish 5:48/km. It picks up again after that and though still slower than normal is probably a better reflection of how I was running for the last two km.
Here’s the split in graph form:
This is something that never happens during a run. You can tell I really mean it because I have used italics! I’m trying to think if something happened that made me stop or move especially slow and there was a few moments where I had to nearly stop when a clump of people, well, clumped up and blocked the way, but that happened right at the start of the run and had no real effect on my pace (the first km was still under 5:00/km). The only thing I can think is that I slowed as I neared the bench to tie my shoe and the sensor got confused or something and thought I went from jogging to crawling on my hands and knees.
In any case, it probably dragged my overall pace down by ten seconds or something. That’s just a guess because I’m not a mathologist.
As for the run, though I couldn’t muster the stamina to keep going past 6K, my feet and legs held up. The left foot started to hurt on the walk to the lake entrance and by the time I got to the dam was hurting quite nicely. I took a long drink from the faucet near the dam (it’s the best thing ever after a hot run) then sat down at a picnic table, took off my left shoe and thoroughly massaged my stinky and troublesome left foot. It did not hurt to do this and in fact it felt noticeably better after. It continued to feel pretty good until about a block before home.
When I got in I massaged it again and once more it felt much better. This foot is weird. It was kind of nice not riding the SkyTrain back for a change, though. It probably broke down again, anyway.
The other interesting things that happened technically occurred after the run but while i was still on the trail:
an adorable fuzzy golden caterpillar made its way across the trail in front of me, looking like a tiny hairy accordion. Or something. It probably got eaten by a robin.
an adorable fuzzy little chipmunk made its way across the trail in front of me. It was very tiny but crashed into the brush like it weighed a hundred pounds. Odd chipmunk. Probably not eaten by a robin.
At around the 7K mark I was walking along with my earphones still in but the music turned off. I heard something behind me, that telltale sound of rubber rolling over gravel. A moment later a guy on a bike rode past. I gave him the evil eye, as usual. He was followed by two young daughters on their own bikes. They looked to be about six and nine years old. The three of them disappeared around a corner.
I come around the corner and the younger girl is lying in the “ditch” tangled around her bike. Dad is coming over and chuckling about how she can’t ride a bike or something. He starts to pull the bike off and she yells “Ow ow ow!” but really didn’t appear to be hurt in any way*. I continue to walk by and a short distance ahead is a sign where the path splits. Every time there is a split there are signs. I look back to good ol’ dad and then point to the “No cycling” sign then continue on. I do not see them again.
I don’t know if they went back the way they came, started walking the bikes or got airlifted out by chopper. But it felt like karma had finally come to the Burnaby Lake loop.
Here’s hoping for less heat, fewer bikes and a better pace for the next run.
* I don’t blame the girls for being there and really hope the one who crashed was fine. She appeared more put out than actually injured but I’m not a doctor, nor do I even play one on TV.
Run 334
Average pace: 4:58/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.04 km
Weather: Partly cloudy
Temp: 20ºC
Wind: light
Calories burned: 387
Total distance to date: 2803
After the strangely dismal performance of the previous run I was not looking forward to tonight’s.
Conditions were similar, with the temperature mild but instead of the expected precipitation the sky started to clear up, and while I had plenty o’ puddles to skirt around from an earlier shower, it never rained. This was nice.
My plan was to do the tight counter-clockwise loop: run the three optional trails then loop back along the main trail, coming back to the entrance to Burnaby Lake Park. Given the soggy weather earlier I encountered very few others out and aboot.
All of my body parts started out the run cooperating and remained cooperative throughout. I began with a crisp pace, pushed harder and longer (heh heh) than I normally would, determined to not repeat the terrible time of the last run and by the end I was quite literally gasping for breath.
I waited for the nice Nike lady to make the announcement of my pace and let out a (gasping) sigh of relief when she confirmed my time was 25:02 minutes, with a brisk average pace of 4:58/km. I’m still not sure if the previous run was a weird glitch with the Nike+ sensor or a weird glitch with my body but either way I was happy to see a normal pace again, especially with conditions being so close to the previous sloggy run.
On Sunday I will once again try for a full loop around the lake. It’s supposed to be sunny and 27ºC, which is warm but not unbearably so.
Run 333
Average pace: 5:26/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.04 km
Weather: Overcast
Temp: 20ºC
Wind: nil to light
Calories burned: 388
Total distance to date: 2798
Halfway to the Number of the Beast and this run was certainly devilishly bad, time-wise.
On the plus side my left foot was not hurting before the run and even though I could feel it about halfway through it was minor and I don’t feel it affected my pace. Likewise the hip did not seem to affect my start or the run in general and is very close to what I would consider fully healed. From whatever happened to it.
The first km felt good, I had a strong finish and overall it felt like my pace was at least equal to Sunday, if not better. Then the nice Nike lady announced my pace at the end of the run and it was a very not-nice result: 5:26/km. My first km was even worse than the average at 5:28/km and my last km was significantly faster at 5:18/km. Where I normally droop at the 2K mark, today I was allegedly picking up speed, hitting 5:14/km.
All in all, a truly baffling result that makes me think the sensor may be going or has gone haywire.
If you ignore the actual time it was a much better run than Sunday. The temperature was mild and the sky overcast, so it was comfortable running weather. I never developed any weird cramps or stitches, apart from a few brief moments when the upper thigh muscle on my left leg felt a little sore, probably due to the relative lack of runs recently.
I’m pondering what to do for Thursday’s run. I may even get wacky and try the Brooks shoes of doom again or buy a new Nike+ sensor. Or both! Or neither! Who knows!
Run 332
Average pace: 5:06/km
Location: Burnaby Lake (CW)
Distance: 5.06 km
Weather: Light showers, cloudy
Temp: 15-17ºC
Wind: light
Calories burned: 389
Total distance to date: 2793
With my regular Thursday run cancelled due to a major SkyTrain malfunction (see previous post) I decided to just wait until my regular Sunday run to continue, thinking that my hip might benefit from the extra days off, even if my pace wouldn’t.
As it turned out my pace did improve over the previous run by seven seconds, coming in at 5:06/km. This is still kind of poopy for a 5K but there were a few extenuating circumstances, one being a six day gap between runs is just enough to start losing a bit of the edge and this year has been a bit of a struggle to find any edge to begin with. The other was my left foot. It was hurting even before I headed out and about 3 km in I knew I would not be able to run a full loop around the lake. I did walk the rest of the way (around 10 km in total, plus the run) and the foot remained sore for a good while after.
I am resolved to get it looked at by a footologist because something just ain’t right with it and as it stands (ho ho) now, it’s the major impediment to improving my runs. The hip actually felt pretty good, both at the start of the run and on the walk home after the SkyTrain ride, where it usually stiffens up. It’s essentially a non-factor now, allowing me to better-focus all my rage on that stupid foot.
The run itself was about as opposite as the last run could get: it was literally half the temperature (15ºC vs. 30ºC), with a mix of light showers and clouds. It was kind of nice, actually. Had my foot not acted up I’d have had no issue doing the full loop. It was weird to hardly sweat on a run in the middle of July.
I don’t think people running beach concessions were as pleased with the weather.
A surprising number of people were out, apparently due to some big rowing shindig, as the rowing pavilion parking lot was replete with boats and people and traffic cones, with more people clogging up the trails with their dogs not on leashes.
This was the second run where the FIRE DANGER signs were out. These signs also inform you that there is NO SMOKING. Two men sitting at the bench on the second boardwalk were both smoking as I jogged by. Granted with the rain they were unlikely to start a giant brush fire with a careless toss of a butt, I just knew that once the signs went up it wouldn’t be long before I saw people smoking. It’s like the signs actually make them smoke.
People are weird.
The next run will hopefully see my left foot better-behaved, with a corresponding better time to go with it.
On Thursday I began my commute home at 4 p.m. as usual with the plan to do my run before dinner, meaning I’d be heading out around 5:30 p.m. or so. I get home around 5:10 or so and need about twenty minutes to recover from the stupor that results from an hour of riding public transit.
Everything proceeded normally on the Canada Line, so-named because its route from downtown Vancouver to Richmond is just like crossing Canada if you turned the route east-west and added 4,000 km to it.
All proceeded normally on the Expo Line until my train began approaching the Royal Oak station. Sometimes during peak hours trains will stop outside stations because there are so many of them running and they need to give them a minimum safe distance between each other. This usually happens at the busier stop like Waterfront or Commercial-Broadway but it can theoretically happen anywhere so I didn’t take much notice of it.
Shortly after the train stopped the P.A. crackled to life. This immediately triggered my “Uh oh, what broke on the SkyTrain?” alarm.
As it turned out, it was a major computer failure affecting a great swath of the system: all of the Expo line east of Metrotown (Royal Oak being the first station east of Metrotown) right up to an including Braid station on the Millennium Line (Braid is one station past where I get off at Sapperton), as well as the Expo Line spur into Surrey. The fact that the first announcement used the word “major” was bad.
At this point I would normally be about 12 minutes from my final stop of Sapperton. It was a few minutes before 5 p.m.
Like ships not passing in the night because ships need to be moving in order to pass.
Not too long after the initial announcement another came on advising people that this was a “long term” issue and to stay on the trains. Do people actually get out of the trains between stations when the system goes down? As it turns out, yes, they do. Because people are impatient and dumb.
More announcements followed, reiterating what had happened and emphasizing that we would be stuck for a long time and to not get out of the train because then they have to cut power to the whole system to avoid electrocuting idiots and that will only delay things further. No one left my car, fortunately, but some reacted less favorably to the delay than others, as you will see.
My inner English teacher was irritated by the repeated use of the phrase “long term” to describe the problem. Merriam-Webster defines long-term as “occurring over or involving a relatively long period of time“. An outage, even one lasting hours, doesn’t seem to qualify. I almost expected a follow-up announcement advising passengers that “Your train will be delayed for several days. We please ask that you do not leave your train or eat your fellow passengers. We are working to airdrop supplies including food and deodorant.”
About twenty minutes in we were told that workers would be manually bringing in trains to stations and it might take awhile, in case we hadn’t figured that out yet. Oh, and also please don’t leave the trains because we already told you and you’re not listening. It’s only been twenty minutes, people, it’s not quite time for The Lord of the Flies yet.”
Shortly after this announcement I noticed someone using the emergency phone at the other end of the car I was on. Most people on the train were quiet–possibly conserving energy to prepare for the upcoming battle over supplies–so I could hear what he was saying and what he was saying was that a woman was starting to hyperventilate. I looked but couldn’t tell who he was referring to and entertained the idea that he was fibbing to get our train bumped to the top of the “please get us to a station before Survivor starts at 8 o’ clock” list.
It worked! A minute or so later an announcement for our train only informed us that we would be taken back to Metrotown station where emergency services would be arriving. By this time I could see the woman in question and she did not look so good.
The train them hummed to life and rolled back into Metrotown station. Incredibly people tried to get on the train, even though it was going nowhere. This was half an hour into the shutdown and anyone still in a station knew what was happening. As I got off the car I saw the woman was now face-down on the floor. I hope she was okay. I think she was probably okay. She may be riding the bus for awhile after this.
Metrotown has one of the largest bus loops in the system and it was already a sea of people. I finally found the end of the line for the New Westminster bus, the closest that would get me sort of home. It took over 40 minutes for the line to move to where I was close enough to actually be guaranteed a spot on the next bus.
Some people apparently or conveniently could not find the end of the line and formed a blob of people beside the bus, effectively cutting in. This became apparent and after the bus pulled up it sat for minutes without letting anyone board. You could sense tension in the air, along with a lot of body odor. Some in line noted the others not in line and called out to them. One woman started calling out “Shame on you! Shame!” I felt like I was in a European film. A transit officer arrived and tried as diplomatically as possible to tell the blob of people that they were totally cheating and we’re onto you. Some moved back, some stood their ground.
A man in the blob called out, “You can’t even see where the line is! How are we supposed to find where it is?” Several others in the blob murmured agreement. I wondered how the hundreds of people already in the line managed what these people had not but chose not to express this thought out loud.
We were finally allowed to board. It was now 6:47 p.m. I managed to get a seat at the back. The bus driver noted construction on Kingsway (more delays? Sure, why not?) and asked people to be nice to each other and to the bus driver. He said someone pulled a knife on the previous trip. Because pulling a knife works wonders for reducing an already tense situation. The passengers on my bus were either knifeless or not inclined to flash their blades.
The worst thing I had to deal with was the sturdy man sitting next to me constantly falling asleep and slumping onto me. Did I mention he was sturdy? He was, especially when he slumped into me, which was often.
By the time the bus rolled into New Westminster station it was after 7:30 p.m. I would need to walk up the street to Columbia station and catch a bus there that would kind of sort of go through my neighborhood. I was tired and hungry and called my partner and made puppy dog eyes over the phone. I told him it would be way faster for him to pick me up than me taking another bus and we could eat sooner and aren’t you hungry? He agreed.
Shortly after leaving he called back to report an accident blocking the main route. I wouldn’t be surprised if the SkyTrain was somehow responsible. He took an alternate route, I walked a few blocks down and finally got in the door a few minutes past eight.
My commute took four hours, roughly four hours longer than normal. The CBC website has a brief, lazy write-up of the story here, the centerpiece of which is a bland complaint from Twitter. While the story is no great shakes, the comments are predictably even worse.
At least in this modern age we can all ignore the strangers we’re forced to hang out with thanks to technology. A massive failure of the transit system may be inconvenient but it’s no reason to stop checking Facebook on your smartphone instead of talking to the person squashed into the seat beside you on the bus. I confess, I played Threes on my iPhone for most of the bus ride. I’m part of the problem.
After finally having dinner it was, of course, far too late to do a run, the second time in less than a week that a highly unusual event has caused a run to be postponed. And hopefully the last for awhile.
Despite all this, the SkyTrain is still way nicer than riding the bus. When it actually works.
Run 331
Average pace: 5:13/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.03 km
Weather: Sunny, humid
Temp: 30ºC
Wind: nil to light
Calories burned: 387
Total distance to date: 2788
In which I run under mostly similar conditions with a three day break and manage to add six seconds to my average pace.
It was 30ºC for tonight’s delayed run and while the temperature was the same, it was much more humid. This was good news for my mouth and throat, which were not left feeling desert dry like Thursday’s run. On the other hand it was apparently bad for the run overall as my pace lagged enough to come in at a relatively slovenly pace of 5:13/km.
Apart from a few odd twinges from my left knee, nothing particularly stood out on the run. I slogged along at what I thought was a decent pace for the first few km but in fact the first km was a full ten seconds off compared to the previous run. I guess it really is the humidity.
The weather promises to be a few degrees cooler by the next run so hopefully I will find the eye of the tiger or some other important tiger-related organ by then.
Yesterday I bought a pair of fancy new Nike shorts for running because my current pair are starting to develop a kind of post-run lingering odor that even I’m not liking. I also bought a MEC t-shirt for running that is on sale and will get more if I deem it worthy.
I also–hold onto your hats–bought ankle socks, both for general use and for running. The latter even have a tiny bit of padding in the heel and the ball for extra support. I’ve never been excited about wearing socks before.
I was all set to try these multitude of new items today but the temperature rose so quickly in the morning that I had to cool my jets (ho ho) waiting for the temperature to peak and then start to decline in the afternoon, looking for that sweet spot to arrive where the heat would not be unbearable. I even spent some of this waiting time buying my first-ever hydration gear, a simple North Face belt and bottle. The belt is probably as close to minimal as you can get but still seems bulky to me. I toyed with just carrying the bottle in my hand. I wondered what I could do with duct tape.
I waited and watched as the temperature climbed to 35ºC (95ºF for those south of the border). This is not merely Africa hot, it’s too dang hot to even consider running. Much of the trail around Burnaby Lake is shaded but at 35 the air takes on an aspect that brings to mind a blast furnace.
And so it was that the rarest of things happened: I postponed a run because the weather was too nice.
It’s supposed to be a little cooler tomorrow. I shall try again then.