Run 332
Average pace: 5:06/km
Location: Burnaby Lake (CW)
Distance: 5.06 km
Weather: Light showers, cloudy
Temp: 15-17ºC
Wind: light
Calories burned: 389
Total distance to date: 2793
With my regular Thursday run cancelled due to a major SkyTrain malfunction (see previous post) I decided to just wait until my regular Sunday run to continue, thinking that my hip might benefit from the extra days off, even if my pace wouldn’t.
As it turned out my pace did improve over the previous run by seven seconds, coming in at 5:06/km. This is still kind of poopy for a 5K but there were a few extenuating circumstances, one being a six day gap between runs is just enough to start losing a bit of the edge and this year has been a bit of a struggle to find any edge to begin with. The other was my left foot. It was hurting even before I headed out and about 3 km in I knew I would not be able to run a full loop around the lake. I did walk the rest of the way (around 10 km in total, plus the run) and the foot remained sore for a good while after.
I am resolved to get it looked at by a footologist because something just ain’t right with it and as it stands (ho ho) now, it’s the major impediment to improving my runs. The hip actually felt pretty good, both at the start of the run and on the walk home after the SkyTrain ride, where it usually stiffens up. It’s essentially a non-factor now, allowing me to better-focus all my rage on that stupid foot.
The run itself was about as opposite as the last run could get: it was literally half the temperature (15ºC vs. 30ºC), with a mix of light showers and clouds. It was kind of nice, actually. Had my foot not acted up I’d have had no issue doing the full loop. It was weird to hardly sweat on a run in the middle of July.
I don’t think people running beach concessions were as pleased with the weather.
A surprising number of people were out, apparently due to some big rowing shindig, as the rowing pavilion parking lot was replete with boats and people and traffic cones, with more people clogging up the trails with their dogs not on leashes.
This was the second run where the FIRE DANGER signs were out. These signs also inform you that there is NO SMOKING. Two men sitting at the bench on the second boardwalk were both smoking as I jogged by. Granted with the rain they were unlikely to start a giant brush fire with a careless toss of a butt, I just knew that once the signs went up it wouldn’t be long before I saw people smoking. It’s like the signs actually make them smoke.
People are weird.
The next run will hopefully see my left foot better-behaved, with a corresponding better time to go with it.
On Thursday I began my commute home at 4 p.m. as usual with the plan to do my run before dinner, meaning I’d be heading out around 5:30 p.m. or so. I get home around 5:10 or so and need about twenty minutes to recover from the stupor that results from an hour of riding public transit.
Everything proceeded normally on the Canada Line, so-named because its route from downtown Vancouver to Richmond is just like crossing Canada if you turned the route east-west and added 4,000 km to it.
All proceeded normally on the Expo Line until my train began approaching the Royal Oak station. Sometimes during peak hours trains will stop outside stations because there are so many of them running and they need to give them a minimum safe distance between each other. This usually happens at the busier stop like Waterfront or Commercial-Broadway but it can theoretically happen anywhere so I didn’t take much notice of it.
Shortly after the train stopped the P.A. crackled to life. This immediately triggered my “Uh oh, what broke on the SkyTrain?” alarm.
As it turned out, it was a major computer failure affecting a great swath of the system: all of the Expo line east of Metrotown (Royal Oak being the first station east of Metrotown) right up to an including Braid station on the Millennium Line (Braid is one station past where I get off at Sapperton), as well as the Expo Line spur into Surrey. The fact that the first announcement used the word “major” was bad.
At this point I would normally be about 12 minutes from my final stop of Sapperton. It was a few minutes before 5 p.m.
Like ships not passing in the night because ships need to be moving in order to pass.
Not too long after the initial announcement another came on advising people that this was a “long term” issue and to stay on the trains. Do people actually get out of the trains between stations when the system goes down? As it turns out, yes, they do. Because people are impatient and dumb.
More announcements followed, reiterating what had happened and emphasizing that we would be stuck for a long time and to not get out of the train because then they have to cut power to the whole system to avoid electrocuting idiots and that will only delay things further. No one left my car, fortunately, but some reacted less favorably to the delay than others, as you will see.
My inner English teacher was irritated by the repeated use of the phrase “long term” to describe the problem. Merriam-Webster defines long-term as “occurring over or involving a relatively long period of time“. An outage, even one lasting hours, doesn’t seem to qualify. I almost expected a follow-up announcement advising passengers that “Your train will be delayed for several days. We please ask that you do not leave your train or eat your fellow passengers. We are working to airdrop supplies including food and deodorant.”
About twenty minutes in we were told that workers would be manually bringing in trains to stations and it might take awhile, in case we hadn’t figured that out yet. Oh, and also please don’t leave the trains because we already told you and you’re not listening. It’s only been twenty minutes, people, it’s not quite time for The Lord of the Flies yet.”
Shortly after this announcement I noticed someone using the emergency phone at the other end of the car I was on. Most people on the train were quiet–possibly conserving energy to prepare for the upcoming battle over supplies–so I could hear what he was saying and what he was saying was that a woman was starting to hyperventilate. I looked but couldn’t tell who he was referring to and entertained the idea that he was fibbing to get our train bumped to the top of the “please get us to a station before Survivor starts at 8 o’ clock” list.
It worked! A minute or so later an announcement for our train only informed us that we would be taken back to Metrotown station where emergency services would be arriving. By this time I could see the woman in question and she did not look so good.
The train them hummed to life and rolled back into Metrotown station. Incredibly people tried to get on the train, even though it was going nowhere. This was half an hour into the shutdown and anyone still in a station knew what was happening. As I got off the car I saw the woman was now face-down on the floor. I hope she was okay. I think she was probably okay. She may be riding the bus for awhile after this.
Metrotown has one of the largest bus loops in the system and it was already a sea of people. I finally found the end of the line for the New Westminster bus, the closest that would get me sort of home. It took over 40 minutes for the line to move to where I was close enough to actually be guaranteed a spot on the next bus.
Some people apparently or conveniently could not find the end of the line and formed a blob of people beside the bus, effectively cutting in. This became apparent and after the bus pulled up it sat for minutes without letting anyone board. You could sense tension in the air, along with a lot of body odor. Some in line noted the others not in line and called out to them. One woman started calling out “Shame on you! Shame!” I felt like I was in a European film. A transit officer arrived and tried as diplomatically as possible to tell the blob of people that they were totally cheating and we’re onto you. Some moved back, some stood their ground.
A man in the blob called out, “You can’t even see where the line is! How are we supposed to find where it is?” Several others in the blob murmured agreement. I wondered how the hundreds of people already in the line managed what these people had not but chose not to express this thought out loud.
We were finally allowed to board. It was now 6:47 p.m. I managed to get a seat at the back. The bus driver noted construction on Kingsway (more delays? Sure, why not?) and asked people to be nice to each other and to the bus driver. He said someone pulled a knife on the previous trip. Because pulling a knife works wonders for reducing an already tense situation. The passengers on my bus were either knifeless or not inclined to flash their blades.
The worst thing I had to deal with was the sturdy man sitting next to me constantly falling asleep and slumping onto me. Did I mention he was sturdy? He was, especially when he slumped into me, which was often.
By the time the bus rolled into New Westminster station it was after 7:30 p.m. I would need to walk up the street to Columbia station and catch a bus there that would kind of sort of go through my neighborhood. I was tired and hungry and called my partner and made puppy dog eyes over the phone. I told him it would be way faster for him to pick me up than me taking another bus and we could eat sooner and aren’t you hungry? He agreed.
Shortly after leaving he called back to report an accident blocking the main route. I wouldn’t be surprised if the SkyTrain was somehow responsible. He took an alternate route, I walked a few blocks down and finally got in the door a few minutes past eight.
My commute took four hours, roughly four hours longer than normal. The CBC website has a brief, lazy write-up of the story here, the centerpiece of which is a bland complaint from Twitter. While the story is no great shakes, the comments are predictably even worse.
At least in this modern age we can all ignore the strangers we’re forced to hang out with thanks to technology. A massive failure of the transit system may be inconvenient but it’s no reason to stop checking Facebook on your smartphone instead of talking to the person squashed into the seat beside you on the bus. I confess, I played Threes on my iPhone for most of the bus ride. I’m part of the problem.
After finally having dinner it was, of course, far too late to do a run, the second time in less than a week that a highly unusual event has caused a run to be postponed. And hopefully the last for awhile.
Despite all this, the SkyTrain is still way nicer than riding the bus. When it actually works.
Run 331
Average pace: 5:13/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.03 km
Weather: Sunny, humid
Temp: 30ºC
Wind: nil to light
Calories burned: 387
Total distance to date: 2788
In which I run under mostly similar conditions with a three day break and manage to add six seconds to my average pace.
It was 30ºC for tonight’s delayed run and while the temperature was the same, it was much more humid. This was good news for my mouth and throat, which were not left feeling desert dry like Thursday’s run. On the other hand it was apparently bad for the run overall as my pace lagged enough to come in at a relatively slovenly pace of 5:13/km.
Apart from a few odd twinges from my left knee, nothing particularly stood out on the run. I slogged along at what I thought was a decent pace for the first few km but in fact the first km was a full ten seconds off compared to the previous run. I guess it really is the humidity.
The weather promises to be a few degrees cooler by the next run so hopefully I will find the eye of the tiger or some other important tiger-related organ by then.
Yesterday I bought a pair of fancy new Nike shorts for running because my current pair are starting to develop a kind of post-run lingering odor that even I’m not liking. I also bought a MEC t-shirt for running that is on sale and will get more if I deem it worthy.
I also–hold onto your hats–bought ankle socks, both for general use and for running. The latter even have a tiny bit of padding in the heel and the ball for extra support. I’ve never been excited about wearing socks before.
I was all set to try these multitude of new items today but the temperature rose so quickly in the morning that I had to cool my jets (ho ho) waiting for the temperature to peak and then start to decline in the afternoon, looking for that sweet spot to arrive where the heat would not be unbearable. I even spent some of this waiting time buying my first-ever hydration gear, a simple North Face belt and bottle. The belt is probably as close to minimal as you can get but still seems bulky to me. I toyed with just carrying the bottle in my hand. I wondered what I could do with duct tape.
I waited and watched as the temperature climbed to 35ºC (95ºF for those south of the border). This is not merely Africa hot, it’s too dang hot to even consider running. Much of the trail around Burnaby Lake is shaded but at 35 the air takes on an aspect that brings to mind a blast furnace.
And so it was that the rarest of things happened: I postponed a run because the weather was too nice.
It’s supposed to be a little cooler tomorrow. I shall try again then.
Run 330
Average pace: 5:07/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.04 km
Weather: Sunny, hot
Temp: 30ºC
Wind: nil to light
Calories burned: 388
Total distance to date: 2783
Tonight’s run was basically a repeat of Tuesday, with the pace being an entire second faster at 5:07/km. The differences:
I ran counter-clockwise, so no stinky skunk cabbage. This was GOOD.
It was several degrees warmer at 30ºC. This was BAD.
It was less humid, which meant my throat and mouth were parched less than 1 KM in. This was BAD.
I felt less creaky starting out. This was GOOD.
The right shoelace came untied at .65 km in. This was VERY ANNOYING.
Overall I can say I was glad to get this one over with. At least if it’s still hot on the weekend I have a chance to choose a time when it is slightly less hot to run.
Run 329
Average pace: 5:08/km
Location: Burnaby Lake (CW)
Distance: 5.03 km
Weather: Sunny, humid, stinky
Temp: 29-27ºC
Wind: nil to light
Calories burned: 388
Total distance to date: 2778
And creaky, too!
This is our first week of genuine summer weather and even though I headed out tonight after dinner it was still a positively balmy 29ºC.
I started the run by not choosing wisely…on the router to take. I went clockwise and this put the sun at an awkward angle for much of the run, where it was coming in from the side, making it hard to avoid (it was lower in the sky, so beaming straight toward my face). The usual counter-clockwise route would have been more shielded from the sun. Alas.
The start of the run my whole lower body felt weirdly creaky, like my legs needed to be oiled or something. Even my usually solid knees were feeling rusty. It sorted itself after the first km but it was not an encouraging start.
I maintained pace as best I could and though it was not a blazing pace, it stayed fairly steady. I even managed to hit my peak (4:50/km) right at the end. I was probably hallucinating a giant lake of cool water ahead of me. My average was 5:08/km, slow for a 5K but not too bad for the conditions.
The conditions were as follows: very war, very humid (the not-dry mouth is always a good indicator) and very stinky. It seems the rains of not-too-long ago, combined with the heat ‘n humidity, brought out the full piquant aroma of the skunk cabbage along the trail. And there is a lot of it. The second boardwalk (as you move clockwise) is pretty much lined with it on both sides and the stink was almost enough to induce a gag reflex. A plant that truly lives up to its name.
This was the first run using fancy Dr. Scholl’s inserts, which offer bonus gel cushioning on the heel ad ball of the feet. The inserts felt fine but when my left foot started feeling sore shortly after the run they didn’t seem to make much difference. A longer run may be a better test, though I think the issue is the gel does not come up close enough to adequately cover the affected part of my stupid dumb foot.
Overall, not a horrible run, not a terrible run, just kind of blah. One bonus is the hip didn’t seem to factor in at all. Yay.
Run 328
Average pace: 5:13/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 10.03 km
Weather: Partly sunny, humid
Temp: 20-22ºC
Wind: nil to light
Calories burned: 772
Total distance to date: 2773
Last July we officially went the entire month without any precipitation. This year we have gone several days without any actual sunshine.
Today was looking to be another one of those days and I held off on my run, waiting for the showers to stop. While I’m fine with getting caught in the rain mid-jog, it’s still difficult to motivate myself to get started when I know I’ll be soaked before I even start my run.
Around 2 p.m. I decided to head out regardless of the weather and it had mercy on me, as the showers stopped and remained stopped for the rest of the day. It was even occasionally sunny at the lake, not to mention humid as all get-out. To give an idea of how humidity affects you, I was sweating more today with the temperature ranging from 20-22ºC than I did when the temperature was 28-33ºC.
I had probably slept funny and could feel my right hip a bit before heading out and my left foot, though not actually hurting, was also there, so to speak. These things did not fill me with confidence. Indeed, the first km my whole body felt janky and I thought I’d run only 5K. I pressed on and found my pace and decided I’d at least match the 6K of my previous effort.
In the end I managed to get in 10K, not quite a full loop around the lake. My left foot started hurting at the 10K mark and the shoelace on my right shoe came untied at the same time. It seemed as close to a sign to stop as I was going to get. I credit the lace for coming loose but not actually coming fully untied for two entire kilometers, at least.
My overall pace was slower primarily due to the humidity but I’m mostly fine with it, as it’s miles ahead of my last 10K+ run (average pace 5:35/km on a 10K run on June 25) and about the same as my last more reasonable 10K+ effort (5:12/km on an 11K run on June 15; it was also much cooler on that run).
I should have fancy new inserts ready for my shoes by my next run. We’ll see if they make me run not unlike greased lightning, should greased lightning suddenly acquire feet and legs and anything else that might be needed to allow it to run.
Run 327
Average pace: 4:57/km
Location: Burnaby Lake (CW)
Distance: 6.03 km
Weather: Sunny
Temp: 21-23ºC
Wind: light
Calories burned: 464
Total distance to date: 2763
Just kidding about the sexier part.
My plan tonight was to run clockwise to Still Creek, about 6 km in total and to beat the pace of my previous Africa hot run.
And I succeeded!
In a strange way I think I almost felt warmer on this run than the previous because the sun was lower but it was quite tolerable and not at all humid.
In fact, the most remarkable thing about the run was how unremarkable it was. Everything felt decent and my pace was very steady. As expected with the cooler temperature, my time improved and even though I stretched a little to 6 km, I still posted a 4:57/km average, my second best run of the year.
Although I’m only two runs in, July is looking pretty decent so far. Here’s to it continuing to remain so.
Run 326
Average pace: 5:03/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 5.05 km
Weather: Sunny
Temp: 28-33ºC
Wind: light
Calories burned: 388
Total distance to date: 2757
I kept expecting the forecast to change for today but it never did. It turned out to be hot, just as predicted, with the temperature at 28ºC at the start of the run and rising to 33ºC by the end. Africa hot indeed.
I wore my Adidas Energy Boost shoes again and with my feet and other body parts all feeling fine heading out it would be a good test to see if the new shoes really were the, uh, smoking gun responsible for my two terribad runs in June.
Despite the high temperature it was not too humid so the heat was merely hot and not actually oppressive. I didn’t even sweat that much.
I ran counter-clockwise as that route offers more shade and felt quite decent to start. By the end I was definitely feeling the heat (ho ho) but I still managed to pick the pace up a touch to finish at 5K. I prepared for a possible 10K but suspected I would cut it short to be on the safe side.
My average pace was a perfectly cromulent 5:03/km, so the hot weather did have an effect but not a dramatic one. The left foot behaved almost identically to the previous run, feeling fine for the running part and getting sore after about 3 km of walking afterward. A five minute rest “recharged” it for the remaining walk to the SkyTrain station.
Overall I’m pleased at how the run went. The Brooks shoes are looking more like the culprit behind my slow runs so I will stick to the Adidas for now. Eventually I hope to go back to my nearly-new minimalist shoes again. The light weight is nice (though the Adidas are fairly lightweight for a “regular” shoe).
Now I just need to figure out how to make my left foot behave itself for a longer run and I’ll be set.
Run 325
Average pace: 4:58/km
Location: Burnaby Lake (CW)
Distance: 5.06 km
Weather: Sunny, some cloud
Temp: 18-20ºC
Wind: light
Calories burned: 389
Total distance to date: 2752
My run schedule was out of whack this week as much as my runs, so in order to space out the remaining runs I would need to run on Friday. Running on Friday takes a lot of motivation as the end of the work week is when you’re thinking about relaxing, not jogging hither and yon. Couple this with my last two runs being terrible and I opted to skip the run, explaining it to myself as a precautionary step, needed because I was obviously in need of extra rest and recovery.
Yes.
Today–Sunday–I headed out for my usual run and while I originally planned on doing a full loop around the lake, I again felt it would be wiser to go a bit conservative, so I need up doing a 5K to round out the month.
My last change before heading out was to strap the Nike+ sensor back to my Adidas Energy Boost shoes, to see if reverting back might make a difference.
Heading out, two things were in my favor: the left foot was feeling fine, and the weather was not as warm, with the temperature around 18ºC. The sky was mostly cloudy but the sun managed to beam through gaps in the cloud cover enough to make it sunny for about two-thirds of the run. It never felt uncomfortable, however. I didn’t even sweat much.
How did the run go?
Let me explain by saying this: when I started jogging I did not feel the hip at all. It didn’t last as I did feel it a little after maybe 20 seconds or so, but those initial moments of the run felt downright magical compared to the last two months.
It was quickly (ho ho) obvious my pace was much improved and I finished both strongly and with my second fastest run if the year, breaking the 5:00/km barrier with an average pace of 4:58/km, only two seconds shy of my fastest pace.
The left foot did start feeling sore after about three km of walking post-run but I stopped for a few minutes at Piper Spit to watch the ducks and geese and a few pigeons pretending to be waterfowl. That was enough time for the foot to recover enough to get to the SkyTrain station without unsightly limping or collapsing.
Overall I was quite pleased by the return to form. I’m going to stick with the Adidas shoes for Tuesday’s run. It will be interesting to see how that goes, as the current forecast is calling for Africa hot weather.
Run 324
Average pace: 5:32/km
Location: Burnaby Lake (CCW)
Ran Spruce and Conifer Loops and Piper Mill Trail
Distance: 10.07 km
Weather: Sunny
Temp: 20-24ºC, felt like 26ºC
Wind: nil to light
Calories burned: 774
Total distance to date: 2747
This was a weirdly disappointing run.
First the good news: my left foot was reasonably behaved. I didn’t feel anything until the 5K mark and it wasn’t until 7K that it began to hurt. It leveled out quickly and was tolerable for the rest of the run.
Despite an unusually early start at 9 a.m. it was already quite warm–20ºC and rising rapidly to 24ºC during the run, and feeling warmer due to that good ol’ humidity. This had an impact on my time, as did my general approach of taking it slower so my foot and stamina would both hold up. I could have gone a full 11K and only stopped because I knew my time would be awful and I didn’t want to drag my average down any further.
The last run, a 5K, had me plodding along at a glacier-like pace of 5:32/km. This is terrible. I figured even doubling the distance today I would still come in faster.
I was incorrect.
My pace was worse, at 5:35/km. To put it in perspective, the last full 11K I ran my pace was 5:12/km. Today my pace for just the first km was 5:17/km.
With today’s run feeling much better overall but the time being even worse I am wondering if the new Brooks shoes are causing issues with the Nike+ sensor. Especially today it seems difficult to believe I could be loping along so slowly.
As a test I am putting the sensor back on the Adidas Untying Boost™ shoes for my next run to see what happens. I’m looking forward to being able to ditch the sensor altogether, possibly in the fall once all these crazy new smart watches have come out. It looks like between Google, Apple and everyone else there will be about a billion of them.
The one other good part of the run: I actually walked back instead of taking the SkyTrain. I sat on a bench and gave my left foot a five minute rest and managed to walk back without any great discomfort.
Run 323
Average pace: 5:32/km
Location: Burnaby Lake (CW)
Distance: 5.09 km
Weather: Sunny
Temp: 24-26ºC, felt like 27ºC
Wind: light
Calories burned: 392
Total distance to date: 2737
Yesterday I compared two different pairs of trail runners, the Saucony Peregrine 4 and the Brooks Cascadia 9.
The Peregrines were lighter and more flexible, with the upper more reminiscent of some of the minimalist shoes I’ve used. It also has very pronounced teeth-like knobs ringing the sole. The Brooks is stiffer and heavier but overall I preferred the fit and feel and felt the sole would work better on the tamer trails I run on.
Today I wore the Brooks for my weekly Sunday run. I had a few concerns going in. While new shoes often result in a faster run the first time out (giddy with excitement, perhaps) the weather was looking quite warm and humid today. That would slow me down. The hip was producing a strange twinge of pain for about the first 30 seconds of the walk to the lake before disappearing, meaning it was probably going to be a bit sore. Finally and most ominously, my left foot was sore even before I left.
The new shoes provided ample cushioning so the walk to the lake seemed uneventful and for a pleasant change I didn’t need to use the port-o-potty as soon as I got there.
I made what in retrospect a tactical error by choosing to run clockwise. This is the “easy” way but the southern side of the lake is also a lot more exposed to the sun. I should have stuck to CCW. But in the end it may not have mattered because my left foot started hurting noticeably right away and got bad enough that I knew I wasn’t doing a full run. I managed 5K before calling it quits. I even took the unusual step (ho ho) of sitting on a handy bench by the athletic field for about five minutes to let the foot recover a little.
I walked out of the park and caught the SkyTrain home from Production way station. Once home and with the shoes off, I tried flexing the foot and it hurt so much I ended up taking a Tylenol.
I don’t believe the new shoes made matters worse, as my right foot still felt comfy and fine after the run and the walk. I have no idea why the left foot was especially bad but I think I’m going to get it checked out by a foot doctor and look into extra padding for it for runs in the meantime.
I was hoping to come in around my last 11K pace of 5:12/km but instead finished with an abysmal pace of 5:32/km–for a mere 5K. That’s 36 seconds slower than my last run! The first km I came in at 5:21/km, which is Granny slow, so the run was doomed from the start.
It’s hard to imagine how the next run could be worse. Perhaps a giant sinkhole could open up on the trail in front of me or a crazed bear could come bursting from the bush, with an even more crazed raccoon riding on its back. Or my left foot could hurt even more.
My plan is to stick to the new shoes and see how they fare in the second outing. As I said, the right foot was fine and I felt no discomfort/tightness or anything caused by the shoes themselves.
Here’s hoping the next run is better. It would be difficult for it to be worse.