Today I cheated a little. After ingesting fewer calories than recommended for a healthy diet, I rounded out the day with a handful of chips (an actual small handful, not three full bags that would fit in the palm of a hill giant) and a Clif bar. This still kept me under my calorie count for the day and I resisted any kind of snacking until after 8 p.m.
I’m reasonably confident I can keep on track. Reasonably.
Today’s starting stats:
Weight: 166.2 pounds
Body fat: 18.5%