Good news: I lost three pounds!
Not-as-good news: It could have been more.
Still, I’m not going to complain too much. February is a short month, so a few less days to sweat off the weight. I did some snacking, but mostly offset it with exercise. There’s snow on the ground as I type this, but I’ve been using the treadmill.
March will see the return of Daylight Saving Time, the start of spring and hopefully milder weather (you know, no snow, which would be nice). My goal for the month is extremely modest:
Get below 160 pounds and stay there.
As of today, I have 1.6 pounds to go. If I lose weight at this month’s pace, I should hit my goal in the next few weeks.
We will see.
Stats:
Weight: January 1, 2023: 164.2 pounds Current: 161.6 pounds Year to date: Down 2.6 pounds February 1: 164.6 pounds February 28: 161.6 pounds (down 3 pounds) Body fat: February 1: 23.3% February 28: 23.4% (up 0.1%) Historical: January 1, 2022: 182.8 pounds
