January 2020 weight loss report: Down 0.7 pounds

It’s a new year and time for new fat! Well, hopefully not.

First, a review of last year. I started the year at 167.5 pounds, 17.5 pounds from my target of 150. I ended the year at 171.8, up 4.3 pounds. As weight loss plans go, this was not exactly the ideal. The only positive is that I got through the month of December without gaining (or losing weight), a somewhat impressive feat given how much candy and treats one gets plied with over the holidays.

I start this year at 171.1 pounds, which is down for the month of January. I had dipped even lower thanks to the flu, but some last minute indulgences pushed me back over 170 pounds. I used food as comfort again, which was bad and I feel bad. But it was yummy. But still, bad.

So here I am 21.1 pounds away from my goal. I am almost recovered from the flu and will start running again. I have managed to keep the snacking under control lately, so who knows, maybe this will bee the year I actually dip below 160 again.

January 1: 171.8 pounds
January 31: 171.1 pounds (down 0.7 pounds)

Year to date: From 171.8 to 171.1 pounds (down 0.7 pounds)

And the body fat:

January 1: 21% (36.1 pounds of fat)
January 31:
21.6% (36.9 pounds of fat) (up 0.8 pounds)

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