It was close, but in the end, I was up a bit this month–0.4 pounds, thanks to a whole lot of comfort food indulgence as January was a very bad month (see previous post) and I sought refuge in yummy food when I had an actual appetite.
The one concerning stat is body fat, which climbed a full 0.7% over the course of the month–not a good trend.
I make no predictions for February, but barring calamity (and this year, calamity always seems like a possibility), I expect these stats to all start improving as I resume some exercise and eating better, healthier food.
Stats:
January 1, 2025: 166.8 pounds
Current: 167.2 pounds
Year to date: Up 0.4 pounds
January 1: 166.8 pounds
January 31: 167.2 pounds (up 0.4 pounds)
Body fat:
January 1: 25.3%
January 31: 26.0% (up 0.7%)
Skeletal muscle mass:
January 1: 29.8.0%
January 31: 29.8% (unchanged)
BMI:
January 1: 23.9
January 31: 23.9 (unchanged)
Historical: January 1, 2022: 182.8 pounds
