For the month of July:
July 1: 163.1 pounds
July 30: 160.5 pounds
This continues the downward trend that started in May and has picked up a wee bit of momentum. Three times in the past week I dipped below 160 pounds, once tipping the scale at 158.6 pounds.
For the year to date I have gone from 165.9 to 160.5 pounds, a total weight loss of 5.4 pounds. Not super-dramatic but I am getting close enough to my goal that I no longer despair and feel the urge to give up and switch to an all-donuts diet.
And body fat for the first half of the year:
January 1: 19.1% (31.7 pounds of fat)
July 30: 16.6% (26.8 pounds of fat)
Down 2.5%/4.9 pounds of fat. Again, not numbers to make your socks roll up and down but a continued improvement over previous months. Onward and downward, I say!