July 2021 weight loss report: Down 2.2 pounds

More good news for the second month in a row, woo. Actual weight loss that is just outside what I consider a rounding error: Down 2.2 pounds. Most of the weight loss came in the last week of the month, with a handy dip of 0.8 pounds just this morning.

Body fat is still going down, but slowly–but it is at least going down.

Sadly, I am still up for the year, but if I behave in August I may see actual weight loss for the year, which would be nice. I am trying to keep active despite the heat and possible wildfire smoke (they say it may arrive today, in fact).

Still, I am at a point now where I can see myself tracking toward 170 instead of away from it, then onward to that eventual, mythical goal of 150 pounds. I’ve done it before, so I can’t deny it isn’t possible.

I was also good and resisted buying cookies on sale this week. I was tempted, but the temptation waned quickly. Yay for me.

Stats:

July 1: 178.7 pounds
July 31: 176.5 pounds (down 2.2 pounds)

Year to date: From 174.2 to 176.5 pounds (up 2.3 pounds)

Body fat (year to date):

January 1: 22.4% (39.1 pounds of fat)
July 31: 23.9% (42.1 pounds of fat) (up 3.0 pounds)

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