The weird part is I actually ended the month at the same weight as last month and the same weight as January 1, so in seven months I have achieved no weight loss (or gain) at all, which is impressive in its own way.
And that weight is 169.4 pounds.
Stats really didn’t shift too much. Body fat % is up a little, everything else is flat. I was bad when it came to snacking multiple times throughout the month. I had Pop-Tarts. I sought solace in food.
I again vow to do better. It could happen! I don’t have any handy snacks as we head into August, so that’s a plus.
Stats:
January 1, 2026: 169.4 pounds
Current: 169.4 pounds
Year to date: Unchanged
July 1: 168.5 pounds
July 31: 169.4 pounds (up 0.9 pounds)
Body fat:
July 1: 26.0%
July 31: 26.4% (up 0.4%)
Skeletal muscle mass:
July 1: 29.8 kg
July 31: 29.9 kg (up 0.1 kg)
BMI:
July 1: 24.1
July 31: 24.2 (up 0.1)
Historical: January 1, 2022: 182.8 pounds