The bad news is my weight went up again. I am getting really bad at this weight loss thing.
The good news is it only went up 0.2 pounds for the month, so it was more a case of not really moving up or down, though body fat crept up a bit more.
I am up three pounds on the year. :sadface: But I have remained donut-free, so yay for that.
But I have not remained oat fudge bar-free. Boo for that.
I have been getting better at post-dinner snacking, though. Yay again.
December is not exactly a month known for great weight loss, but who knows? Maybe if I start running/walking again and stick to the no-snacks-after-dinner thing it may just happen.
The fat figures:
November 1: 165.1 pounds
November 30: 165.3 pounds (up 0.2 pounds)
Year to date: From 162.3 to 165.3 pounds (up 3 pounds)
And the body fat:
January 1: 18.5% (30.2 pounds of fat)
November 30: 18.8% (31pounds of fat) (up 0.8 pounds)