Run 630 Average pace: 5:46/km Location: Burnaby Lake (CCW) Start: 1:35 pm Distance: 5.02 km Time: 28:59 Weather: Sun, high cloud Temp: 23ºC Humidity: 57% Wind: light BPM: 161 Weight: 162.5 pounds Total distance to date: 4730 km Devices: Apple Watch Series 2, iPhone 8 Shoes: Saucony Switchback ISO (85 km)
Today’s run was consistent and consistently slower, with only an 8-second gap between the fastest and slowest km, and an overall pace of 5:46/km, which one of my slowest recent runs. It was not overly hot today, but thee sun was out during the run and it was quite humid, leading to a bit of a dry mouth and a general sluggishness.
There were no other problems, but this was the first run since my ill-advised “let’s run in the afternoon when it’s 30c” where I was happy to have it over.
I wasn’t sure I was going to run today because I was up quite late last night and made up for it by getting up rather late this morning, well past the time I’d normally already be out running. I mulled it over and finally went out just before 1 p.m., which may have played a role in the conditions I encountered.
Ironically, the high cloud obscured the sun for almost the entirety of my post-run walk back home. There were also a fair number of people out, perhaps moreso than if I’d run earlier.
For the first time in awhile, I opted to go counter-clockwise, thinking the side trails might finally be finished. The entrance to the Spruce Loop made it look done, but the Trail Closed sign was still up, so I dutifully avoided it and stuck to the main trail. As I neared the entrance to the Conifer Loop trail, I watched several people emerge from it–and it had no Trail Closed sign. So now I think the workers just forgot to remove the other sign.
Next time I’ll be a rebel and take the side trails. I will (not) miss my old friend, the tree root I tripped over, which is presumably buried under the fresh gravel.
In the end, not a great run, but I’m glad I went out and kept tomorrow open for other stuff.