I ended up only doing one run last week because my Friday run got replaced by spontaneous birding. That was a good call for the last day of summer, because so far fall weather has sucked corn dogs.
With high winds a possibility, I set out this morning, only to find it unusually calm. It wasn’t even raining. After about 20 minutes of walking, the rain did arrive and it rained from that point forward, so the run was rather soggy. The wind didn’t start to pick up until I was almost back from the run, so that was nice.
I wore my long-sleeved t-shirt and at first it felt a bit warm, but overall it wasn’t bad. It got thoroughly drenched, however.
Despite the rain, conditions on the trail were actually decent, and it was busier than expected, with people determined to go for a walk regardless of the weather. Several had those absurd giant beach umbrellas. I’m not sure the massive size really makes much difference.
I started with a good pace and thought of just cruising along, but ended up pushing a bit–I think the clamminess of the rain made it feel like I was putting in a little more effort, and ended with a decent 5:46/km pace and a slightly higher BPM of 158. Maybe next time I’ll try to stick to 150 and see what results I get.
The left knee twinged once late in the run, but that was it, and the left hip flared bright right around the 2K mark before going mostly quiet again. The hip is probably the most annoying part of the runs right now.
Overall, a pretty good start to the week, considering I had five days off. Here’s hoping Wednesday is a little drier (forecast suggests it may be!)
Run 810 Average pace: 5:46/km Training status: Maintaining Location: Burnaby Lake (CCW) Start: 10:29 a.m. Distance: 5.03 km Time: 28:59 Weather: Showers Temp: 15ºC Humidity: 88% Wind: light BPM: 158 Weight: 166.6 Total distance to date: 5930 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: HOKA Speedgoat 5 (65/134/199 km)