View from Cariboo Dam, pre-run: It doesn’t look hotter, but it’s hotter.
Today’s run was the opposite of Monday’s: hot and gross. Monday it started out at 19°C, which was nice. Today it was 24°C and I felt every one of those five extra degrees.
It started out seemingly well, with an initial pace of 6:08/km, but I slipped to 6:18/km and after that it was Slog City™ to the end. I stopped twice, once at the Nature House to hydrate at the water fountain and again just after entering the Conifer Loop, because I was tired. I didn’t stop for long either time and I don’t think they had any real effect on my overall result, except for allowing me to push on just a bit longer.
I also did a short loop and made it tighter than usual so I’d have less walking to do on the way home. That part worked well!
No particular highlights on the run, of course, and near the end some dope passed by on an electric scooter. I told him they weren’t allowed on the trail, but he probably heard it as, “Why does that sweaty man who looks like he’s dying mumbling at me?”
Anyway, I started late and paid the price. Lesson learned (in theory). I’ll start earlier on Friday, I totes promise.
Brunette River, pre-run: I was too tired to take photos after.
Stats:
Run 1,053 Average pace: 6:20/km Training status: Productive Performance Condition: +0 Location: Burnaby Lake (CCW, short loop) Start: 11:39 a.m. Distance: 5.03 km Time: 31:50 Weather: Sunny Temp: 24°C Humidity: 55% Wind: light BPM: 151 Weight: 170.0 pounds Total distance to date: 7,070 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (50/108/158)
Today, the difference was all in the timing and weather.
Once again, it was sunny and warm, but the max temperature today is expected to be 25°C, which is a bit cooler than it’s been on recent run days. That helped, because it meant it would not be as hot, no matter when I headed out.
But I also left much closer to my usual start time and it was a mere 19°C at the start of the run, which feels almost comfy at this point in the summer.
The result is a much better pace (6:10/km), better BPM (147) and even a lap (the fifth) where my pace almost dipped below the six-minute mark (it was right on the nose–6:00/km).
The trail was pretty lightly occupied, probably due to the earlier start, and I didn’t experience any issues. The higher humidity was not a factor, given the lower temperatures. I still got all sweaty up in the hizzy, but not as much.
I went clockwise and this time decided to go up Roberts Road if the Trail Closed sign was out. But it was not, and it appears the trail work is complete, so I was able to finish my run without any puddle jumping. Neat.
A good start to the week. I implore everyone to go out and touch trees. Or at least get near them. You don’t have to run, I just do it because it’s cheap exercise.
Still Creek, post-run.
Stats:
Run 1,052 Average pace: 6:10/km Training status: Productive Performance Condition: +1 Location: Burnaby Lake (CW) Start: 10:27 a.m. Distance: 5.03 km Time: 31:00 Weather: Sunny Temp: 19–21°C Humidity: 68–63% Wind: light BPM: 147 Weight: 169.9 pounds Total distance to date: 7,065 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (45/100/145)
View from Cariboo Dam, pre-run: Calm and warm again.
Today’s run was mostly a replay of Wednesday’s, with almost every stat and condition being very similar to the last run:
Similar temperature and humidity
Similar pace and BPM
It was marginally better overall (and air quality was much better), but mostly it’s a rounding error. I started out stronger with an initial pace of 6:09/km, but that dropped off after the 2K mark. I detoured to the Nature House and got a drink at the fountain. This revived me enough to improve my pace…for exactly one km. After that, it was slow again, but in the end the watch declared the run Productive, so who am I to argue?
I minimized the overall workout by doing a short loop, running about 2.75 km CCW, then turning around and heading back. I originally planned to skip the side trails on the return, but the main trail is a lot more exposed to the sun and the shade was very inviting.
I feel there were a few more runners out today, but maybe that’s just a Friday thing.
Other than sweating a lot and feeling like the whole thing was a bit of a slog, I experienced no real issues. In all, a perfectly okay run, but I’m really feeling that six-week gap when I was recovering from surgery and the weather went from pleasant to kind of hot. 25 feels like 30 to me. At least it’s not actually 30.
Brunette River, post-run.
Stats:
Run 1,051 Average pace: 6:23/km Training status: Productive Performance Condition: +1 Location: Burnaby Lake (CCW, short loop) Start: 11:00 a.m. Distance: 5.02 km Time: 32:05 Weather: Sunny Temp: 24–25°C Humidity: 54–51% Wind: light BPM: 152 Weight: 169.8 pounds Total distance to date: 7,060 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (40/92/132)
View from Cariboo Dam, pre-run: Haze in the distance.
Canada has a colour-coded weather alert system and when weather is fine, it is colour-free. When it is bad, it can be Yellow, Orange, or Red. Today it is Yellow.
Environment Canada described today’s alert thus:
Issued By
Meteorological Service of Canada, CA, Environment and Climate Change Canada
Affected Area
Metro Vancouver - central including the City of Vancouver Burnaby and New Westminster
Description
Smoke is causing or expected to cause poor air quality and reduced visibility.
Yellow Air Quality Warning in Effect (High Health Risk)
Limit outdoor activity. Reduce activity duration and intensity.
The weather app on my phone described the air quality as “unhealthy”:
I ran anyway.
Did I regret it? Not exactly, but I can also say the run did not make my socks roll up and down in excitement, either.
It was not as hot as Friday, but humidity was significantly higher and I sweated like crazy. The first few km were fine, but the heat/humidity/haze triple combo began wearing me down just past the midway point. I kept going because to the west the sky looked more blue than yellow, and I was running toward the west.
Along the way, I noted precious few other people out jogging, so most were smarter than me. I didn’t experience any specific issues while running–no cramps, creakiness, or whatnot, the whole thing just started feeling like a long, sweaty slog.
Which it was.
In the final km, I reached the rowing pavilion parking lot, crossed over and was greeted by a Trail Closed sign. The last time on this stretch there was only a Trail Closed sign on one end and no sign (ho ho) of any work activity. I paused to contemplate whether to turn back, ignore the sign and assume no work was actually being done (which was the case last time), or go up Roberts Road and reconnect with the trail somewhere over yonder. I couldn’t recall where Roberts Road came out in relation to the trail, so decided against that and could not hear any activity, so I decided to continue running past the Trail Closed sign, telling myself I’d turn around if I saw any people and equipment.
I saw people and equipment right at the very end. Whoops. I felt bad, but at least they were working on the little spur of the official Burnaby Lake Loop and not the part of the trail I was defying the sign on. Ironically, my run ended about 20 seconds later, anyway.
Despite the conditions, I ended up being only four seconds slower than Friday, which surprised me. I guess that’s good. And the watch, which does not know anything about air quality, declared the run productive, so also good.
Now I am off to drink three kegs of water.
Still Creek, post-run, with bonus geese and a not very blue sky.
Stats:
Run 1,050 Average pace: 6:24/km Training status: Productive Performance Condition: 0 Location: Burnaby Lake (CW) Start: 10:40 a.m. Distance: 5.01 km Time: 32:11 Weather: Sunny Temp: 22–24°C Humidity: 62–57% Wind: light BPM: 153 Weight: 170.0 pounds Total distance to date: 7,055 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (35/84/119)
I wasn’t sure what to expect heading out later than usual today, except that it would be hotter and probably more challenging as a result.
I was half right, because it was indeed a full six degrees warmer, with humidity also way down, though curiously it still felt humid, so a dry mouth was not a problem.
But I was wrong about it being more challenging, because I posted an overall pace two seconds faster than Wednesday at 6:20/km and my BPM dropped from 149 to 147. Nice. The BPM likely benefitted from a brief pit stop at the Nature House to hydrate at the water fountain there, just past the 2K mark, but not too much, as I really did just sip and run.
I did begin to feel the heat, as they say, later in the run, but managed to keep a consistent pace from beginning to end, with a variance of only five seconds from slowest to fastest km. I think this worked to my benefit.
And despite the sunny conditions, there weren’t as many people, dogs, or geese around as on Wednesday. I have no explanation for this.
The Pavilion Trail has been resurfaced, and the water is being held at bay for now. Parts of the trail seem a bit unfinished, making me feel there is more work to do. When I got to the end, where it reaches the rowing pavilion parking lot, there was a Trail Closed sign. But there wasn’t one at the other end, so it is existing in both a closed and open state at once, a paradox unto itself. Or someone nicked the other sign.
Keeping above the water, but only just.
In all, this was a nice way to end the week, doing back to back 5Ks, seeing improvement and having no issues.
View from the bridge at Deer Lake Brook, post-run. There is an actual lake here.
Stats:
Run 1,049 Average pace: 6:20/km Training status: Productive Performance Condition: 0 Location: Burnaby Lake (CCW) Start: 11:35 a.m. Distance: 5.01 km Time: 31:48 Weather: Sunny Temp: 25–26°C Humidity: 38–37% Wind: light BPM: 147 Weight: 169.4 pounds Total distance to date: 7,050 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (30/76/106)
View from the Cariboo Dam, pre-run: Sort of cloudy, but calm.
I figured I was ready for another 5K, so I attempted one today and succeeded, woo. Also good: my training status is productive, which pleasantly surprised me, and my BPM was a nice 149.
I was slower, but deliberately so. The first two km especially were done at a very measured pace, coming in at 6:30/6:29/km. I did get faster each km and by the fifth I’d improved to 6:12, basically matching the pace of my previous shorter run.
The weather was fine. I got lucky in that there was just enough high cloud to blot out the sun for pretty much the entire run. Much of it burned off shortly after, so the walk back was under sunny conditions. It was 19-20°C and humidity was in the mid-60s, which helped prevent any dry mouth.
There was a fair number of people on the trail, but it’s midsummer and the weather is nice, so I guess I shouldn’t be surprised. Everyone was friendly and courteous. I even saw the spitfire, but for a change she was walking and I was running. It felt weird.
The trail was in decent shape after Sunday’s day-long showers, but I had to double back on my walk out because apparently they are finally addressing the floody parts of the trail to the north of the rowing club:
You shall not pass.
I started to get a bit tired the last few km walking back home and may regret it tomorrow, but I’m pleased at how today’s run went. Yes, my pace of 6:22/km was slower, but it was planned and all other signs are good.
Oh, and the title of the post? When I was walking the river trail to the lake, a guy jogged past me. Pretty nondescript–dressed in a dark t-shirt, black shorts, black running shoes, no cap. A few moments after he passed, I caught the distinct and piquant body odour emanating from him. I think the light breeze managed to waft it perfectly to my nose, as I can’t remember the last time I could smell a runner. But I did today.
Still Creek, post-run: Return of the sun.
Stats:
Run 1,048 Average pace: 6:22/km Training status: Productive Performance Condition: +1 Location: Burnaby Lake (CCW) Start: 10:01 a.m. Distance: 5.03 km Time: 32:02 Weather: High cloud, some sun Temp: 19–20°C Humidity: 67–63% Wind: light BPM: 149 Weight: 169.7 pounds Total distance to date: 7,045 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (25/68/93)
View from Cariboo Dam, pre-run: Cloudy and cooler.
Today it was all about the differences in conditions:
It was cloudy (not sunny)
It was only 18°C (not 25°C)
It was humid as all get-out (85% to start)
The humidity prevented dry mouth but surprisingly wasn’t a big factor, either negatively or positively. I sweated, but not profusely.
The pace breakdown for each km was:
6:12
6:16
6:01
The last was only 500m, but it’s interesting that my pace improved so much because I didn’t feel like I was pushing. I did try extending my stride a bit instead and maybe that helped. Also the smaller gap between the first and second km is welcome after seeing the bottom fall out on previous runs.
I did a short loop going clockwise and originally planned to turn around after crossing the first boardwalk, but as I approached, a mower with giant mowing attachment was occupying the entire width of the footbridge before the boardwalk, so I opted to turn around at that point, which was fine.
I did experience that proto-cramp on the right side of my chest again, but it never really did much, so I don’t think it was a factor. I otherwise felt…not bad.
And woo, my training status after the run was Maintaining, a welcome sign of normalcy after several weeks of “you’re overdoing it!” I am going to try a 5K again on Friday and hope the weather is equally conducive to running (right now it’s showing a high of 26 and sunny). We’ll see!
Brunette River, post-run, doing its best Still Creek impression.
Stats:
Run 1,047 Average pace: 6:11/km Training status: Maintaining Performance Condition: 0 Location: Burnaby Lake (CW, short loop) Start: 10:58 a.m. Distance: 2.51 km Time: 15:34 Weather: Cloudy Temp: 18°C Humidity: 85–79% Wind: light BPM: 153 Weight: 170.5 pounds Total distance to date: 7,040 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (20/60/80)
View from Cariboo Dam, pre-run: Warm and a tad humid.
Too slow, but I am impatient.
A combination of hot weather and other things meant that I haven’t run since last Wednesday–nine days ago. That’s enough to start undoing some of the slow progress I’d been making. But not enough to undo all of it. Read on!
I started out kind of creaky, as expected, but kept to a steady, if unspectacular pace. My PR1PerformanceRating was +1, which was encouraging, even if my first km pace of 6:28/km made me sigh a little/ I flagged slightly in the second km, but made up because my overall pace ended at 6:29/km or what I call Surgery Slow™. And I guess it’s fine. I only experienced the mild threat of a cramp in my chest again, which seems kind of laughable considering the pace, but these things will improve in time. Also, while the training status of Unproductive seems bad, it’s actually an improvement from the previous Overreaching, which is Unproductive++. Progress!
It was not as hot as the last run, but humidity was much higher, so sweating was more conspicuous.
The decision to only do 2.5 km was a no-brainer, but I didn’t do a short loop, at least. I stopped at Piper Spit after to take a few photos of the only two people there, who were feeding the birds, of course.
In all, I was glad to get out and get through it. Next week is looking generally more reasonable, temperature-wise, so I’m hoping to hit all my regular runs.
The lake, post-run: Lily pads for ages.
Stats:
Run 1,046 Average pace: 6:29/km Training status: Unproductive Performance Condition: +1 Location: Burnaby Lake (CCW) Start: 11:13 a.m. Distance: 2.51 km Time: 16:17 Weather: Sunny Temp: 23–24°C Humidity: 59–55% Wind: light BPM: 149 Weight: 170.9 pounds Total distance to date: 7,037.5 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (17.5/51/68.5)
View from Cariboo Dam, pre-run: Warm and dry. The air, that is.
Or something like that.
First, I’ve decided to add the Performance Condition stat to each run, because I love stats. Garmin explains it here:
For a real-time assessment of your current ability to perform, look at your performance condition. During the first 6 to 20 minutes of your run, this metric analyzes pace, heart rate and HRV. The resulting number is a real-time assessment of the deviation from your baseline VO2 max, with each point on the scale representing about 1% of your VO2 max. The higher the number, the higher you can expect to perform.
Today, mine was +1, which is a bit better than neutral, but considering conditions, pretty good!
Speaking of conditions, I got a late morning start, and it was already 25C at the start of the run and 26 by the end, with humidity down to around 40%, which is definitely dry mouth territory. I hydrated at the fountain before the run, but even for 2.5 km, it might have been nice to have a water bottle or something with me.
The heat also made me alter my planned short loop. Originally I was going to take the side loops, then come back on the main trail before diverting back onto the Spruce Loop to finish. Instead, I simply reversed course and went back on the side loops, because they are mostly under the shade of second growth forest, where the main trail is a lot more exposed. This was a good call.
I experienced one issue–some cramping in my chest (not the surgery side) around the 1 km mark. I believe this is because, strangely, I was actually pushing a bit. I eased up a little, and it was fine after that. While I did flag a bit in the second km, I made up for it and finished with an average pace eight seconds faster than Monday, despite the higher temperature, at 6:18/km. Still overreaching, but I think it’s going to keep saying that until I’m in better shape.
Overall, better than expected, given conditions. I am pleased. Friday is looking to be cooler, which will be nice.
View just west of the dam, post-run.
Stats:
Run 1,045 Average pace: 6:18/km Training status: Overreaching Performance Condition: +1 Location: Burnaby Lake (CCW, short loop) Start: 11:20 a.m. Distance: 2.51 km Time: 15:48 Weather: Sunny Temp: 25–26°C Humidity: 40–39% Wind: light BPM: 152 Weight: 170.4 pounds Total distance to date: 7,035 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (15/33/48)
View from Cariboo Dam, pre-run. Cloudy and humid again.
I headed out a bit later than usual, under cloudy skies and pretty much no wind at all (which would have actually been nice later in the run).
I was somewhat surprised when my 4 km walk to the lake was categorized by my Garmin Forerunner as “unproductive”, which a site describes thusly:
Load is elevated, but VO2 max is flat or declining. Consistent with accumulated fatigue or insufficient recovery between sessions.
It’s been three days since I ran, so I’m assuming I was sufficiently recovered, and I’m just generally flabby and soft. I know this will eventually improve.
I opted to go clockwise and wanted to do my first full 5K since the surgery in May. I started out at a moderate pace of 6:17/km, then got maybe a bit too casual after that, slipping to 6:31/km. Yoinks. I actually did not feel bad, though it was humid, and I was all sweaty ‘n such. I picked up the pace for the third and fourth km, and slipped only a tad for the final stretch, during which I had to leap over four (!) large puddles on the very floody part of the trail past the rowing pavilion.
Speaking of rowing, they were having some kind of event and there were tents and people and lots of skiffs or whatever they can their boats. I also, for the first time ever, jogged past a line of porta-potties.
My overall pace was 6:24/km, which is four seconds slower than Tuesday’s run, but it was also my first 5K, so the pace seems reasonable. If I hadn’t slacked so much during the second km, it’s possible my pace would have beaten Tuesday’s. Regardless, it’s fine. I am still out of shape and performance will improve.
The right shin was very slightly tender to start, but settled down fairly quickly and did not impact my pace. Once home, it seems like I might have a Baker’s cysts behind my right knee, which would be weird given how little I’ve run since the surgery. I’ll wait and see if it still seems to be there later. It did not have any impact on my run (the knee and leg both felt fine, apart from the initial tenderness in the shin).
I also saw a turtle. Neat! But it was an invasive Red-Eared Slider, which normally live in the U.S. southeast. They have taken residence at Burnaby Lake mostly through people abandoning them as pets here. Boo for the people doing that. They generally aren’t doing damage or anything, though apparently the young might gobble up some of the food local species might eat. The native Western Painted Turtles don’t mind, though, because they apparently hang out together.
A rare case where I paused the run to take a photo.
I also saw two topless joggers, one of which inevitably was wearing a heart rate monitor. The topless joggers love showing those off.
In all, I’m glad I got the 5K in and I am hoping the runs going forward are uneventful, apart from maybe seeing more topless runners. Or turtles. But not topless turtles.
Still Creek, post-run, looking especially still.
Stats:
Run 1,043 Average pace: 6:24/km Training status: Overreaching Location: Burnaby Lake (CW) Start: 12:01 p.m. Distance: 5.03 km Time: 32:10 Weather: Cloudy Temp: 20–21°C Humidity: 67–63% Wind: light BPM: 149 Weight: 169.8 pounds Total distance to date: 7,030 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (10/20/30)
View from Cariboo Dam, pre-run: Calm and surprisingly muggy.
How did I overachieve by only running 2.5 km, especially when my recommended workout from Garmin was a 27-minute run?
Because I had a doctor appointment at 9 a.m., walked home from that (3 km), then walked to the lake (4 km) and did a bunch of walking around between these two things, meaning by the time I started the run I had already covered something like 10 km on foot. I was tired before I started, I just didn’t know it.
I found out soon enough, though, because when the Performance blurb popped up on the watch just before the 1K mark, it reported a yucky -2. When I hit 1K, my pace was a slogtastic 6:24/km. By the second km it fell further to 6:31/km (!), and I decided this was not going to be my first post-surgery 5K run.
Adding to the above, it was warmer and quite muggy, which undoubtedly further slowed me.
Despite all this, I didn’t actually feel horrible or anything and the shoes did not cause any issues and remained tied throughout, woo.
I am wondering if I got the wrong size, though. Depending on the shoe, I can wear a size 8.5–9, which translates to a Euro 41–42. These shoes are 42s, and on the walk out from the lake I felt gravel hitting the backs of my legs several times. At one point I stopped and turned around, looking for an animal scampering off or maybe a crow, because crows can be jerks. But there was nothing and no one around, so it must have been the shoes kicking up the gravel (possible, since I was probably dragging my feet a bit). When I checked at home there were a few very minor tiny bits of gravel in the shoes, which means the fit of the shoe may not be as snug as desired. I’m still pondering taking them back and trying a size 41 if MEC has them, or just getting something else if not.
I also put in the Saucony insoles, but it seems they work better in the actual Saucony shoes (though they fit almost perfectly in the Scarpas), so I’ll switch back to the orthotics.
As I type this, I still need to make a trip to the store and have 29,724 steps. I did not intend this today! After the store, I will take it easy for the rest of the day.
On the plus side, I did three runs this week, so I’m back on track.
Piper Spit, post-run: Mostly duckless.
Stats:
Run 1,041 Average pace: 6:26/km Training status: Overreaching Location: Burnaby Lake (CCW) Start: 1:28 p.m. Distance: 2.52 km Time: 16:11 Weather: Partly cloudy Temp: 19–20°C Humidity: 69–66% Wind: light BPM: 150 Weight: 169.0 pounds Total distance to date: 7,022.5 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Scarpa Golden Gate ATR 2 (2.5/10.5/13.0)
Music: Tales of Mystery and Imagination, The Alan Parsons Project
View from Cariboo Dam: Partly sunny with a decent breeze blowing.
It’s Canada Day and you know what that means! That’s right, people go out on the trails and wave tiny Canadian flags.
Well, maybe not the flags, but there were more than the usual number of people out for a Wednesday morning, but the weather was pleasant and the people were, too, so it was all good.
I changed my mind for my second post-surgery run and rather than re-run the same route as Monday, I opted to go clockwise and to not do a short loop. Instead, I ran the 2.5 km, then kept walking and did the full loop around the lake, in part because I wanted to see how the lake and trail looked after more than a month’s absence, but also because I wanted to take pretty photos of Still Cree. And it was very pretty today.
As for the run, I improved, going from an average pace of 6:18 to 6:11/km. Not bad. I was actually slower to start today, likely because it was warmer, but didn’t drop off dramatically as I had two days ago. My BPM was up to 147 and my max (recommended) heart rate also increased. Somewhat surprisingly, the run was rated Productive by my watch, perhaps because it looks so good in comparison to a month of not running.
The run went fine–I was creaky again to start, with the right shin taking a minute or to settle in, but no issues after that. I felt like I could have kept going, but my OCD needed another 2.5K so I could get back to a nice even-numbered total distance. The forecast called for mostly cloudy but after last Saturday’s Great Burning, I slapped on the sunblock and hey, it was indeed partly sunny for the run and when the sun was out, it definitely felt like it was in a burning mood.
Overall, a good follow-up. I look forward to getting run times under the six-minute mark again soon™.
Still Creek, less still and today, full of geese just…waiting.
Stats:
Run 1,040 Average pace: 6:11/km Training status: Productive Location: Burnaby Lake (CW) Start: 11:40 a.m. Distance: 2.5 km Time: 15:30 Weather: Partly cloudy Temp: 18-19°C Humidity: 63-58% Wind: light to moderate BPM: 147 Weight: 168.5 pounds Total distance to date: 7,020 km Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation) Shoes: Saucony Peregrine 15 (290/521/811)
