It’s late and I am beat, so a short summary today.
I opted to run on Sunday because tomorrow’s weather looks worse and I’m going to have my hands full of icky strata stuff.
It was very mild again today, and I ran in a t-shirt and shorts. Despite some wind, it was perfectly fine. I did a 2.5K run again, partly because I was pressed for time. It also went fine and I very slightly improved my pace. I also did not have nearly as dramatic a fall-off from the first to second km. My stamina is improving slightly!
There were a lot of people out and aboot thanks to the weather, but no problems encountered with humans or non-humans.
In all, a good continuation of my road back to actual regular fitness.
Stats:
Run 913
Average pace: 5:55/km
Training status: Productive
Location: Burnaby Lake (CCW, short loop)
Start: 3:12 p.m.
Distance: 2.50 km
Time: 14:51
Weather: Cloudy, some sun
Temp: 16°C
Humidity: 45%
Wind: light to moderate
BPM: 150
Weight: 171.6
Total distance to date: 6,407.5 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: Saucony Switchback (these are old shoes and will be replaced soon™)
