Run 973: See Run 972

Today’s run was basically a repeat of Friday’s, with very similar results:

• Same route
• Sunny both days
• Similar temperature, but a bit cooler today
• Similar humidity, though a little lower
• No wind both days
• No bears!
• Overall pace of 5:38/km only one second off Friday
• BPM of 150 only 1 off Friday’s 149

So yeah, pretty much the same. I guess I am pleased with my consistency!

Today, the left knee was feeling a bit stiff before the run, and also a bit stiff after the run. During the run, it was fine. I will again monitor.

I wore one layer (my Echo hoodie), which was sufficient, though on the walk to the lake it was a little nippy in the shade (there was a lot of shade since I got an early start and the sun was still pretty low in the sky).

Overall, though, a fine start to the week, assuming my knees don’t fall off or something.

Stats:

Run 973
Average pace: 5:378/km
Training status: Maintaining
Location: Burnaby Lake (CCW)
Start: 9:23 a.m.
Distance: 5.03 km
Time: 28:23
Weather: Sunny
Temp: 11-12°C
Humidity: 77-74%
Wind: light
BPM: 150
Weight: 163.4 pounds
Total distance to date: 6,695 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (290/642/932)

Music: Shuffle mode