The good news is I am down slightly for the month, even if it is “margin of error” down. It’s still better than up.
More good news is that my body fat, despite still being up for the year, is trending downward as I exercise more.
The not-as-good news is while down for the month, I’m still up from where I was at the beginning of August, so I am still not yet back to where I was before the re-ballooning began.
Most of the month, my weight bounced right around where it ended, around 177 pounds. I mean, it’s better than 187, my all-time high, but I’d really like to break the 170 mark before collecting a pension.
I remain donut-free, though.
I will make a modest prediction for October: I will be down a little again.
Stats:
September 1: 178.4 pounds September 30: 177.9 pounds (down 0.5 pounds) Year to date: From 174.2 to 177.9 pounds (up 3.7 pounds) Body fat (year to date): January 1: 22.4% (39.1 pounds of fat) September 30: 23.3% (41.4 pounds of fat) (up 3.3 pounds)