Yes, today I cheated.
- I had a Clif Bar
- I had some tortilla chips and salsa
- I had four chocolate-covered almonds
- I did not go for my walk/run
I was also up in weight today, back to 171.2 pounds. Even though it was Friday, the day felt drawn-out and vaguely horrible, so I sought comfort in food.
Tomorrow is my birthday and I’m allowing myself to indulge for the day before taking this whole thing seriously again.
On the plus side, I did go out in the evening for a walk and managed to close my activity rings, so it wasn’t a completely fatful day. And latent guilt may stave off the worst of the indulgences tomorrow. Or so goes my theory of the moment.