It was my birthday and also kind of a bad day. I went to the grocery store and I bought everything on the shopping list. I also bought:
- A box of 12 chocolate chip cookies (180 calories each)
The above-mentioned box now contains:
- 8 of 12 cookies (720 calories consumed)
I also did not exercise, though I did go out for a bit of a walk. Technically I am probably only a bit over my daily calorie goal as my meals (you know, actually healthy food) were fairly calorie-light. I might go on the treadmill to assuage my guilt. Yes, it’s my birthday and yes, I knew I might do this, but I still feel bad. And fat. Fatbad.
On a positive note, my weight was back down, to 170.7 pounds. It is apparently in yo-yo mode right now. Here’s hoping it will return to “it’s all downhill from here” mode soon.
