So it sort of balances out.
First, my list of shame:
- A Clif bar. The magic is definitely gone now. I need to remember this the next time I go to eat one. I have some plans here.
- A bowl of Multigrain Cheerios. Normally this is fine, but I also had leftover mac and cheese for lunch, so the cereal was gratuitous.
On the plus side, I also did my first walk/run in a week. Go me!
On the plus plus side (the fat side), I was up in weight, as predicted, by exactly one pound, to 171.1 pounds.
I have no prediction for tomorrow.