Book review: Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect

Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect

Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect by Mick West

My rating: 4 of 5 stars

Mick West was a video game programmer in the 90s who cashed out, retired early and became fascinated with conspiracy theories–and then more specifically in debunking them. With plenty of time to support his hobby of debunking, West went on to create multiple sites on the subject, with https://www.metabunk.org being perhaps the best known. This is his first book on the subject.

Escaping the Rabbit Hole delivers exactly what the sub-title promises. West devotes space to general techniques and methods on debunking conspiracies, with the aim of helping you (the reader) to help someone else (referred throughout in the book as “your friend”) break free from believing whatever conspiracy or set of conspiracies they are holding to. He also offers more specific information on some of the more popular–and in one case, more fringe–conspiracy theories, including the claim that a controlled demolition brought down the World Trade Center towers, that the Sandy Hook shootings never happened, the theory that contrails from planes are actually chemtrails either changing the weather or poisoning us (or both), and, of course, the flat earth theory. The latter may boggle any sensible person, because it is by far the most extreme and easily disproved conspiracy theory, yet West provides an example of someone who genuinely believed the earth was flat.

West accompanies each specific conspiracy theory with a shorter chapter chronicling how a particular individual escaped the rabbit hole (such as the aforementioned flat earther), showing how for some it can happen swiftly–in a matter of a week–and how for others it may take years. Often it is the patient work of a friend that pulls them out, but sometimes it is seeing a specific video or getting a critical piece of information at the right time that gives the conspiracist just enough pause to start questioning what they believe. West also shows how it can also be a matter of adherents to a particular theory crossing a line that the believer isn’t prepared to step over.

Throughout the book, West keeps repeating his mantra of being respectful and patient, urging the reader to avoid arguing and mocking the conspiracist’s beliefs, rightly stating that this puts them on the defensive and makes them less receptive to hearing other points of view. He emphasizes the use of examples and evidence, or actual demonstrations where possible that show how the conspiracy theory doesn’t hold up to scrutiny.

Anticipating one of the claims conspiracists will throw at him–that he is a simply a paid shill–West spends a chapter providing background on himself and how he came to be a debunker. Reading where he came from and how he ended up running metabunk as a hobby, I both envy and admire him for having the freedom and funds to not just pursue a hobby, but one that will genuinely help to make the world a better place.

He perhaps puts too much faith in the efforts of social media giants like Facebook and Twitter to combat bots, disinformation and conspiracy stories/videos. He is heartened by the work they have done (I am more skeptical), but still warns it is likely to get better before it gets worse, with AI growing ever-more sophisticated in its ability to present itself as credible-sounding “people,” not to mention the work being done in the area of deep fakes where pulling apart what is real and what is a fabrication will get increasingly difficult.

Escaping the Rabbit hole is a thorough, sensible and compassionate toolkit for getting someone you know out of the world of conspiracy theories. Even if you don’t know anyone personally who has gone down the rabbit hole, the book’s techniques and background are an interesting examination of modern conspiracy theories and the damage they can do.

Recommended.

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Book review: The Despot’s Apprentice: Donald Trump’s Attack on Democracy

The Despot's Apprentice: Donald Trump's Attack on Democracy

The Despot’s Apprentice: Donald Trump’s Attack on Democracy by Brian Klaas

My rating: 4 of 5 stars

Oof.

For historical reference, this review was posted in August 2019. The book in question came out in late 2017, a little less than a year into Trump’s term as president of the United States. That means there’s been more than a year and a half of further events and actions to either bolster the case Klaas makes on how Trump is undermining democracy in America, or to provide evidence that Trump has “become” presidential and changed course.

Anyone who knows anything about Trump will know, of course, that the latter was never and is not a realistic scenario. Trump has no experience in government and in the time he has been president has shown little inclination to learn or improve, unless you count improvements on being a terrible person and a terrible leader.

This book is exhausting. Reading it is like getting punched lightly but continuously. It hurts but you go on, because the punching is bound to stop. But it never does.

In the short time span covered, Klaas documents all the horrible things Trump has said and done, underlining how just a few things have essentially kept America’s democracy intact for now–mainly by the grace of Trump’s incompetence and inexperience, and the still relatively strong (but weakening) bedrock that forms the democratic government the U.S. has had since 1776.

The problem, as Klaas points out, is that much of what holds U.S. democracy together, takes the form of political norms and traditions. Presidential candidates always release their tax returns. Presidents don’t profit from their presidency. Presidents don’t mollify dictators while attacking allies. But Trump doesn’t care about norms–he bulldozes through them, showing how fragile democracy is when it relies on people being innately good, or at least respectful of what government should be.

Klaas makes it clear that Trump is not the first president to engage in lies and work at tearing down important government structures, citing Nixon as the obvious modern go-to equivalent, but in comprehensive detail, he lays out how Trump is so much worse–and therefore, more dangerous.

All of this is compounded by America’s troubled history, something Trump has taken advantage of, choosing to divide and turn Americans against each other and the rest of the world. Klaas repeatedly shows how Trump is emulating despots both old and current, by assaulting the free press, by perpetuating damaging lies, by undermining trust in government institutions. The list–and examples–go on and on. As I said, it’s an exhausting read.

The book ends with four possible scenarios (remembering that this came out before the 2018 midterms in which a glimmer of hope was raised when the Democrats won back the House of Representatives), three of which result in things getting worse. The first suggests a slow decay of democracy, as people grow numb and then indifferent to Trump’s actions. The second offers the chilling scenario of a Trump 2.0 coming along and picking up from where Trump left off–but imagines the successor being much more intelligent, savvy, and able to appeal to a broad audience in a way Trump simply can’t, making this person far more dangerous. The third scenario offers Trump the opportunity to use some kind of large scale disaster or terrorist attack to provide cover for further draconian actions under the pretext of national security. George W. Bush’s popularity soared into the 90s following the 9/11 attacks. Trump’s popularity could hit the lofty heights of fifty percent! More seriously, a country under attack or ailing is more vulnerable, and a person like Trump could easily take advantage of that to peel away rights and freedoms.

The fourth scenario offers Trump as a virus, with people banding together to make a vaccine to fight back. This did come to pass in the 2018 midterms, and there is some evidence that it is still a process that is advancing and not retreating. Trump, through it all, has not changed.

In the end this book didn’t really offer me any new insights, but it did lay bare and in explicit detail just how thoroughly, through malice and incompetence, Donald Trump has carried on the work of chipping away democracy in America. Even if he does not get re-elected in 2020, the U.S. is looking at years or even decades to undo the damage already done.

It’s hard to recommend a book like this, but Klaas makes his points clearly. The only fault I can offer is the idea he has of working alongside your political adversaries to keep government functioning and healthy. Klaas states what seems obvious–the Democrats and Republicans can disagree on specific policies, but must work together to keep the institutions of government strong and healthy. In an ideal world this could happen, but the current incarnation of the Republican party has been taken over by extremists who are of much the same mind as Trump. Those who oppose Trump’s actions ineffectively offer criticism from the sidelines or say (and do) nothing at all, making them complicit and helping to enable Trump’s behavior.

If you still hanker for a primer on how Trump’s first year in power emulates the worst sort of authoritarian leader, The Despot’s Apprentice will provide everything you might need. You might want to start by choosing a palette cleanser to read after, though.

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On Being a Dictator: Using Dictation to Be a Better Writer

On Being a Dictator: Using Dictation to Be a Better Writer (Million Dollar Writing Series)

On Being a Dictator: Using Dictation to Be a Better Writer by Kevin J. Anderson

My rating: 4 of 5 stars

This slim volume is basically Kevin J. Anderson and Martin L. Shoemaker telling you why they use voice dictation for their writing, and the specifics of how they do it. Their techniques differ–Shoemaker dictates while driving a one hour commute to and from work (and emphasizes the safe way to do so), while Anderson usually takes a digital voice recorder with him when he is out on hikes, keeping fit while staying productive. They sometimes overlap methods and Anderson in particular makes use of typing services, which can transcribe at a typical cost of one cent per word or thereabouts. He admits this is not suitable for all writers. A 100,000 word novel would cost $1,000 to transcribe, a hefty sum for a lot of people, especially those new to writing.

Each author also uses dictation for brainstorming, tossing out ideas, character background and more into their recordings. Shoemaker uses Dragon Professional 15.0 to transcribe his recordings and is satisfied with its accuracy, noting that cleanup is always part of the editing process, regardless of writing method.

They cover all the basics–when and where to dictate, overcoming the embarrassment of talking to yourself in public, getting comfortable with the sound of your own voice, and more.

All of this is good stuff, and both writers present their use cases in convincing fashion. The book does lack a certain amount of depth–this is Anderson and Shoemaker relating their experiences, with a minimum of advice, technical or otherwise. Those looking for more specifics on using voice dictation for writing may be better served by checking out The Writer’s Guide to Training Your Dragon by Scott Baker (which still covers the latest version of Dragon as of this writing, August 2019) or Chris Fox’s 5,000 Words Per hour.

Still, this is very much a worthy read, if for no other reason than to provide a little more incentive to making the jump to using voice dictation.

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Book review: 5,000 Writing Prompts

5,000 WRITING PROMPTS: A Master List of Plot Ideas, Creative Exercises, and More

5,000 WRITING PROMPTS: A Master List of Plot Ideas, Creative Exercises, and More by Bryn Donovan

My rating: 4 of 5 stars

Disclaimer: I did not read all 5,000 prompts.

But I did read most of them, actually, not just to get the inspiration, but to get an overall feel for how Donovan puts together her lists. Quite often you can see her riffing on a theme or flipping a prompt to generate another (“Write why you like scrambled eggs. Or why you hate scrambled eggs with the fire of a thousand suns.”)

There are a few things Donovan does that elevates this above so many other writing prompt books or websites:

  • Quantity. Yes, sometimes size does matter! The sheer volume of prompts means you’re bound to find some that appeal to you, even if you use her method of randomly picking one.
  • Speaking of randomly picking one, Donovan directly tackles the purpose of the prompts and suggest picking one to write every day for two weeks, to rekindle your interest in writing if it’s faded. This is an entirely sensible plan, but a lot of prompt books don’t address this at all, they just pile on the lists.
  • Speaking of lists, Donovan provides a great deal of variety and even the groupings that might seem marginal to you (for me it would be the poetry prompts) actually offer a lot of good ideas that can be applied to other types of writing.

Donovan offers commentary and background on some of her ideas, especially those that have cultural or historical significance.

Really, this is just a solid all-around collection. I expect to use a bunch of these prompts as I seek to re-ignite my own fiction writing (and if you don’t write fiction, there’s lots of material here for blogs and other forms of non-fiction writing). Recommended.

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Book review: Keep Going

Keep Going: 10 Ways to Stay Creative in Good Times and Bad

Keep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon

My rating: 4 of 5 stars

This book is a delight. Austin Kleon not only has an awesome name, his art is a fun and quirky mix of collage, cartoons and wordplay. This is someone who sees art all around him, then dives in to make even more.

The focus on the book is primarily aimed at creative types, specifically writers and visual artists, but most people can glean useful stuff from the sensible, thoughtful ideas he shares. Many may seem common sense, like finding a “bliss station”–a space where you can focus on your creativity, whether it’s a physical spot or just time you carve out of the day–but Kleon presents them as a piece with his own thoughts, creating a unified, accessible whole.

Kleon emphasizes experimentation, not getting hung up on the pursuit of perfection, and focusing on making art that makes others–and yourself–happy. He is big on gifts, less so on selling your stuff on Etsy, or somehow trying to make money from your creativity (he is not opposed, as he does it himself, obviously, but warns of the danger in trying to commercialize something you love and are passionate about).

He urges the reader to take social media in small doses, to turn your day to day life over to a virtual “airplane mode” from time to time, to not focus on doing things just to generate likes or clicks.

Keep Going is a short book, all the better to get through it and start applying what Kleon advocates. I read this on an iPad Pro and definitely advocate reading it in a format large enough to appreciate the numerous sketches, cartoons and notes, whether it be through tablet or even quaint old paper. The illustrations are all black and white, so a larger e-reader should work, too.

A solid thumbs up for creative types seeking easily-acted on inspiration and tips, and still recommended to others for the positive approach to life.

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Book review: The Frighteners

The Frighteners: Why We Love Monsters, Ghosts, Death & Gore

The Frighteners: Why We Love Monsters, Ghosts, Death & Gore by Peter Laws

My rating: 4 of 5 stars

This was better than expected. Going in, I was unfamiliar with Peter Laws, apart from the blurb for the book mentioning that he is a reverend and perhaps a seemingly unlikely choice to author a book about why we are delighted by things that scare us (he devotes an entire chapter on this near the end, and also addresses it at the beginning). A writer when not conducting church services, Laws has authored novels about a professor aiding in the solving of religious crimes, and also reviews horror and similarly themed movies for The Fortean Times, the delightfully wacky magazine devoted to the weird and out there. This is relevant, because Laws demonstrates wit and verve throughout The Frighteners.

Laws has done his research on why we seek out to be frightened by various things, but this is not a carefully considered study and analysis, it is very much Laws providing expert testimony and studies, while adding in a lot of his own personal take on the various spooky subjects, neatly divided into their own chapters. There are fictional frights—scary movies and TV shows, but also could-be-real frights like ghosts, werewolves, cryptids and more. Then there are the sadly real, like serial killers, their “murderabilia” and crush videos (don’t look up the latter if you are at work or anywhere else on the planet. Trust me on this.)

Laws doesn’t defend the more dubious aspects that some people seem to crave, but he does attempt to understand motivations. And he highlights that most of us—even people into murderabilia (mementos from famous crimes or killers) have our limits. For example, a couple that run a curio shop in York sells things like strands of Charles Manson’s hair, among other ghoulish “delights”, but the American half of the couple admits she turned down the chance to sell bricks from Sandy Hook, because she lived nearby and had no emotional distance from the killings.

A lot of the fare Laws covers is lighter, and even silly. Zombie-themed escape rooms are a big thing now, and Laws partakes not as research for the book, but because he just loves them so much (he went to Transylvania for his 40th birthday), going out of his way to squeeze every last bit of drama from them, like the hero of a horror film.

In the end I was carried along by Laws’ enthusiasm for the macabre and frightening, and his gleeful delight in the same. He provides enough research, expert interviews and other material to elevate the book well above “I like scary stuff, let me talk about it”, so if you find the subject matter interesting, this is an easy recommendation.

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Book Review: Neil Patrick Harris: Choose Your Own Autobiography

Neil Patrick Harris: Choose Your Own Autobiography

Neil Patrick Harris: Choose Your Own Autobiography by Neil Patrick Harris

My rating: 4 of 5 stars

At one point I was ready to give this a three-star rating, but in the end the sheer enthusiasm of Neil Patrick Harris over the things he loves won me over…to three-and-a-half stars, which I can’t actually assign on Goodreads. But pretend I can.

The section that nearly lost me was one of the fictionalized segments where Harris assumes a super-macho sex stud persona and involves Harold and Kumar. It was kind of gross and while I ain’t no prude, I didn’t find it at all funny, just…gross.

And that’s the worst thing about this autobiography. It deliberately subverts the entire genre by presenting it as a “choose your own adventure,” so the whole book, save for specific sections, is written in the second person, with each chapter giving you options on how to proceed. It took a bit to get used to, but I didn’t really mind it in the end. And if you ignore the choices and just flip the page, you can read the whole book (or at least it didn’t feel like I missed anything).

There are also recipes, magic tricks and testimonials of sorts from others, ranging from Penn Jilette to Sarah Silverman. Some of these are obviously done for comedic effect, others are more sincere. Illustrations and script fragments, self-interviews and more complete the package and while I can’t say it all holds together as well as it should, Harris’s fondness for performing and the adulation he has for those he admires and loves shines through brilliantly. It’s this core, along with witty observations of show business that really make the book worth reading.

And yes, there is a little dirt along the way, as Harris is not shy about pointing out other actors who may not be…quite up to standard. Or drunk. Or both.

The photos at the end, especially from when he was trying to be a super cool “straight” twenty-something, are hilarious and well worth checking out on a tablet or computer where you can see them in glorious full color. Conversely, the photos of him with his husband and kids are cute enough to be used as stock photos of wholesome gay parents.

If you’re looking for an eclectic, sarcastic biography of someone who loves show tunes, this will fill your very specific needs. If you’re hankering for a more conventional biography, you may find this particular take a bit lacking.

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Book review: Surviving Death

Surviving Death: Evidence of the Afterlife

Surviving Death: Evidence of the Afterlife by Leslie Kean

My rating: 4 of 5 stars

I suspect a lot of people will have one of two reactions on reading this book. They’ll either roll their eyes and put it down, dismissing it as a bunch of non-scientific hooey, or they’ll allow themselves to admit that definitive evidence may be ever-elusive, but that Kean presents a strong set of circumstantial evidence to suggest that consciousness can and does exist outside of the human body, and can therefore exist after death.

Kean breaks the book into sections and devotes chapters to letting direct witnesses or participants tell their stories in their own words, ranging from classic out-of-body experiences. My favorite is a woman in hospital who floated around and outside the building while suffering cardiac arrest, spotting a blue tennis shoe out of sight on a ledge. A medical social worker later looks for and finds the shoe, which precisely matches the description the patient offered. This story is also a good example of the evidence Kean provides. While you can come up with ways the story might be faked–the patient and social worker may have conspired together, the patient may have planted the shoe herself before her hospital stay–they all seem highly implausible, but not quite impossible, always leaving some room for doubt for the skeptical.

Kean devotes further chapters to past life experiences, “actual death” experiences where the patient is clinically dead for a period of time, and a large part of the book to communicating with the dead through mediums and seances. Kean ends up inserting herself into the story after attending several seances in which she believes she is contacted by two spirits, those of her brother and Budd Hopkins, the UFO investigator, with whom she was acquainted. She also sees physical manifestations of objects like human hands forming out of ectoplasm. If it sounds weird, it’s because it is weird.

Kean admits as much while asserting that she always remained analytical, taking notes and doing all she could to establish the events were authentic and happened as she recollected.

The underlying thesis is that there exists two things we can’t really see or even prove. The first is psi energy–the ability to do things like move objects through thought alone (yes, just like Carrie, but with less burning-down-the-high-school), and the second is that each person has a consciousness or what some might call the soul, that resides within our brains and bodies, but is not bound to them, so that when we die, this essence or soul is released and joins others in another dimension that doesn’t quite overlap ours. It’s established that those in this other dimension cannot easily communicate with us, because they exist outside of regular physical space. But the other dimension is very groovy and peaceful and wonderful, and is why virtually everyone having a near-death or out-of-body experience loses their fear of death.

A good part of the book is spent on various observers debating whether the experiences are created by discarnates (spirits) or through the psychic energy of those who report seeing them. It is notable that those having this debate are only arguing between the two possibilities, not that the phenomenon is fake or staged in any way.

The evidence presented is about as good as can be expected and Kean comes down on the side suggesting the evidence points toward survival (life after death) rather than just being projections made by the living. I found few instances where I thought, “Yeah, but…” in the many examples provided, and this is a credit to Kean’s research and thoroughness.

It’s still all very weird, though.

I went into reading Surviving Death with an open mind, and I remain the same after. I can’t say I “believe” as I haven’t seen any of the things Kean documents, but I also can’t deny that any of it might be possible. I’ve long felt that the world we see and the world that is are two vastly different things, that we only understand a small sliver of what we consider reality. I find this intimidating, but also exciting. And in the end (no pun intended–well, maybe a little), the idea that death–something none of us can avoid–is nothing to fear, but rather something to embrace when it comes, is a welcome one, particularly in western culture where death is treated as something terrible. Myself, I want a wake, not a funeral, and if I am still around in some form post-death I would absolutely delight in freaking out any surviving friends by messing with them. In a good-natured way, of course.

I did feel that the final section on mediums and seances could have been trimmed a bit, as the material starts to feel same-y as Kean documents various mediums and episodes, but it’s a minor criticism.

If you are intrigued by the idea of the consciousness surviving outside the living body, and of life only being one part of the human experience, Surviving Death is easy to recommend.

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Book review: The Inner Runner

The Inner Runner: Running to a More Successful, Creative, and Confident You

The Inner Runner: Running to a More Successful, Creative, and Confident You by Jason R. Karp

My rating: 3 of 5 stars

First, some background: I’ve been running for ten years (since 2009 if you happen across this review some time after 2019), but I’m a late bloomer, as I was already 44 when I started. I can’t say I regret how fast my run times may have been in my 20s because I never saw them!

I’ve read a few books and lots of articles on running. When I began, I researched shoes and other running gear and am glad I did. I still cringe when I see other joggers on the trail in the middle of summer wearing sweat-drenched cotton t-shirts.

I came into The Inner Runner not as a neophyte, then, but as someone who has been running less lately due to knee and other issues. I felt like I was losing some of my mojo, so I figured this book might provide some inspiration. And while its fine for what it is, it didn’t really inspire me at all. Going for a run around the lake got me fired up again, though, and one of the mantras Karp repeats throughout The Inner Runner is to just run. So in that sense, maybe it has helped.

There are some nice success stories and anecdotes here about the running experience, but Karp seems at times confused about the audience. At times it feels like he is giving advice for the wayward runner, and at others it seems like he is trying more to entice newbies into the running life. I don’t think you can effectively pitch a book at both audiences, as their needs and motivations are going to be different.

Karp wears his biases openly–he prefers short, fast runs over longer, endurance-focused efforts, and he is a big believer in running being something that can undeniably make someone’s life better, through the discipline, focus and dedication it requires. He lists many benefits, such as how it is one of the most effective exercises for losing weight, but doesn’t shy away from potential downsides–leg and foot injuries being the prime examples.

I did have an issue with Karp’s repeated use of “pain” being a necessary part in improving your performance. Pain is not good, pain is your body telling you that you’re pushing too hard and should stop. Pushing through pain is not noble or brave, it’s dumb and greatly increases the chance for injury. Sometimes Karp uses the term “discomfort” instead and I actually believe this is what he really means most of the time, but word choice matters and I’d hate to have anyone read this book and come away thinking that if they aren’t hurting while they run that they are doing something wrong.

Overall, this isn’t a bad book. It has a lot of interesting background on the body science of running–Karp is quite knowledgeable on the subject, but it’s perhaps too long and lacking in focus.

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Book review: Contagious

Contagious: Why Things Catch On

Contagious: Why Things Catch On by Jonah Berger

My rating: 3 of 5 stars

This is a short book that feels a bit like a magazine article that got padded out, but it is accessible and both provides explanations for why things are popular, along with tips on how to make your own product/event/thing popular. It generally manages to not feel too much like a sales pitch.

While a lot of what Berger offers seems obvious when he explains it–people are more likely to remember something and share it (“go viral”) if the product is an inextricable part of the message you craft, rather than not being connected at all to an otherwise clever ad, for example–I was left feeling that you can do everything right and still not have your whatever-it-is catch on. Call it luck, karma, coincidence, or something else, it still seems that most products, stunts, messages and so on get put out to the public and die quiet deaths, no matter how carefully they have been created and nurtured to become successes.

Berger outlines the mnemonic STEPPS as the key to how things catch on: Social Currency, Triggers, Emotion, Public, Practical Value and Stories. Each makes sense. For example, we are by nature inclined to enjoy narratives, so a good story can be an effective way to transmit a message (one of the examples used is the story of the Trojan Horse and how it serves as a warning to be suspicious when an enemy turns friendly without cause). There is also some pop psychology fun in examining how easy it can be to manipulate people (line-ups = product good, no line-ups = product bad), but in a way it’s also a bit depressing to realize how much of everything we see and experience hasn’t just been made for us to enjoy, it’s been crafted in a calculated, even cynical way, to work on our emotions.

Although not especially revelatory, Contagious is a quick, easy read.

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Book review: Stretching to Stay Young

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain FreeStretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
My rating: 4 of 5 stars

When I was a kid I was nearly double-jointed. I could bend my thumbs back to touch my arms with ease. Today I could do the same if I surgically removed the thumbs first. I am, in a word, inflexible.

As this can have negative effects for both runners and those getting older, two groups I am a member of, I picked up Stretching to Stay Young to see if I could return to at least a little flexibility in my body vs. the immovable board it is now.

I can’t say how effective the book is as I haven’t applied its exercises yet, but I will say that the presentation is thorough, accessible and clear. Jessica Matthews starts with explanations and background on stretching, its benefits, the various muscle groups and so on. She moves on to instructions for a multitude of stretching exercises, each accompanied by a clear color illustration of how to do it. They look simple, even fun.

The bulk of the book then covers sets of stretches tied to recovering from or preparing for specific activities, everything from walking, running and cycling, to sitting for hours in an office chair, talking on a phone and more. She further includes sets for conditions like sore shoulders, necks and more, ending with tips on customizing your workouts.

After reading, I unrolled my exercise mat, recently found buried behind some junk I got rid of, and tried a few simple exercises. Imagine taking a log and laying it down on its side, then asking it to stretch. I am that log. But Matthews addresses this, regularly advising the reader throughout the book to never push to the point of pain, to take it slow, and to allow time for results to appear (she has a chapter devoted to debunking myths, including the old “no pain, no gain.”)

For anyone looking to incorporate stretching into their daily or weekly routine, this guide provides everything you need in a stylish, straightforward format. Recommended.

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Book review: You’re Saying It Wrong

You're Saying It Wrong: A Pronunciation Guide to the 150 Most Commonly Mispronounced Words--And Their Tangled Histories of Misuse

You’re Saying It Wrong: A Pronunciation Guide to the 150 Most Commonly Mispronounced Words–And Their Tangled Histories of Misuse by Ross Petras

My rating: 3 of 5 stars

This book is good fun for word and language nerds. The title is a bit misleading as the authors dig up some fairly obscure stuff to hit that 150 total, but there are plenty of expected words, too.

(I was expecting to see “halcyon” on the list, but apparently I’m one of the few that gets tongue-tied over it.)

The authors also cheat a little by including a few phrases or misunderstood words, but a little cheating is fine when it’s in service of showing how “would of” is wrong and stop writing it!

As you read through the entries it becomes clear that most of the pronunciation trouble arises from a word’s origin in another language, most often French, at least as far as this list is concerned, though Latin and other languages come get called out, too.

And then there are the recurring nautical words that make no sense at all because of drunk sailors slurring everything they say. None of these words come close to being pronounced the way they look–gunwale, boatswain and so on.

I will also happily own up to mispronouncing more than a few words covered here. In my defense, as is the case for most people, I never hear the words spoken, so I am always making a best guess and my guesses seem to line up with everyone else’s, as no one ever corrects me. Or maybe everyone is just too polite to say something.

The book ends abruptly after “zydeco”–there are some endnotes, but it would have been nice to have a brief wrap-up. I also think less-is-more would have worked here, by culling out some of the more obscure words and perhaps expanding on the number of phrases. Overall, though, a neat little book that will make you feel a bit smarter–or dumber.

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