tired legs

Run 452: Slower, safer and Africa hot

Run 452
Average pace: 6:01/km
Location: Burnaby Lake (CCW) – no side trails taken
Distance: 10:03 km
Time: 60:34
Weather: Sunny
Temp: 30ºC
Wind: light
BPM: 158
Stride: n/a
Weight: 157.8 pounds
Total distance to date: 3620 km
Device used: Apple Watch and iPhone 6

I slept in a wee bit this morning–only by about 15 minutes–but it immediately put the kibosh on my plan to run earlier than normal to beat the heat. It wouldn’t have mattered, anyway. The day started hot and has only gotten a little bit hotter still since then.

When I headed off counter-clockwise at the lake the temperature was 30ºC and stayed there (I’ve made it red above to indicate that yes, it was pretty warm). The first km, through a relatively breezy section of trail, was actually fairly zippy, but after that my pace dropped off steeply. It was really quite warm. The lack of any appreciable breeze did not help, either. At times the air felt thick and hot and then a mysteriously cool breeze would blast in from somewhere off the trail, only to vanish a moment later.

Weather is weird.

Despite having a “people working” sign up today, I saw no sign of the re-surfacing crew on the Southshore trail. It looks pretty much done to me.

Around the halfway mark I entertained the idea of ending the run early, but pressed on. By the 7 km mark–my slowest by a fair bit–I was giving this much more serious thought but I kept on and once I reached the 8K mark my pace actually improved and I managed to pant my way to a full 10K. My pace was terrible, of course. I think I’ve broken 6:00/km once before. Regardless, 6:01/km is definitely one of my slowest runs ever. To be fair, I haven’t run often when it’s this hot, either. Nor would I want to ever again. It was yucky.

Compounding things, I wore my replacement pair of Hokas, which ironically have an even worse case of color bleeding than my original pair. I wore them because a shoelace snapped on the originals. My left foot, perhaps not used to this crazy, color-staining new shoe, was a bit sore for stretches of the run and that may have ticked my pace down even more. Other than the foot and oppressive heat, I didn’t experience any other issues. My BPM was similar to Wednesday because while I had to work harder with the heat, I was slow enough that it kind of balanced out.

I did get through without seeing any pythons, bobcats or giraffes, so there’s that.

I return to my usual run schedule next week and haven’t decided whether to start Sunday and miss my usual two-day break or wait till Tuesday and get a three day rest bonus. If it’s still 30ºC on Sunday that may make the decision a little easier.

Run 451: Slower, safer and warmer

Run 451
Average pace: 5:54/km
Location: Burnaby Lake (CW) – no side trails taken
Distance: 10:07 km
Time: 59:34
Weather: Sunny
Temp: 25ºC
Wind: light to moderate
BPM: 157
Stride: n/a
Weight: 157.8 pounds
Total distance to date: 3610 km
Device used: Apple Watch and iPhone 6

It was a bit warmer today and I started out a little slower, then stayed a little slower for the entire run, with the splits otherwise following the usual pattern: faster first half, slower back half and a bit of a boost in the last km. I ran clockwise, again skipped the optional trails and found my pace a fair bit slower than last week. I’m not sure if it’s the changed route, the consistently warmer weather or general caution of going splat again but since I felt pretty good for most of the run, I’m not exactly disappointed with the pace. Well, maybe a little. Taking almost an hour to run 10K is not exactly where I expected to be with a bunch of them under my belt (and let me tell you, they barely fit in there).

There were multiple groups of walkers again, especially at the end where they seemed to be clumping up. At this point I’ve resigned myself to them–the weather is gorgeous, it’s summer, people are going to be out. I just wish they weren’t so damned oblivious. Several times today I even called out, “On your left” as I approached from behind, which elicited exactly zero reaction most of the time. It’s weird and annoying.

No real issues with the run, otherwise, just slower. I felt decent through long stretches, so perhaps the combination of the warm weather and fear of tree roots may be see how a more jogging-like pace could be nice, almost relaxing. Other than the Cottonwood trail, there really aren’t many places left on the loop around the lake with prominent roots or other obstacles in the path.

The trail resurfacing continues and it probably won’t be much longer before they’ve finished the entire Southshore trail. The excavator was idling at the side as I passed by, though I swear the driver keyed the ignition when he saw me.

Overall, an unspectacular effort but I’m good with that. Friday is expected to be hotter so I’m not expecting my pace to improve. It may even get slower if it is truly Africa hot (it looks to be 26-27ºC during my usual run time, which shouldn’t result in a pace much different than today.

Run 450: No tripping, just kind-of-slow running with bonus exotic snake

Run 450
Average pace: 5:50/km
Location: Burnaby Lake (CCW) – no side trails taken
Distance: 10:03 km
Time: 58:38
Weather: Sunny
Temp: 23ºC
Wind: light to moderate
BPM: 155
Stride: n/a
Weight: 158.8 pounds
Total distance to date: 3600 km
Device used: Apple Watch and iPhone 6

My big fear today, of course, was coming across another evil tree root. Or more specifically, tripping across another evil tree root. To reduce the risk I chose to skip all three side trails (Piper Mill, Spruce and Conifer Loops) and chanted direction. This had the side effect of giving me more of that smoove resurfaced, uh, surface to run on and also meant that if I did trip again, I’d at least fall in a new direction and in a new spot.

I did not trip.

The first half of the run I was surprisingly brisk but the second half saw me slow a fair bit, partly due to the Monday effect, partly due to burning too much gas in the first 5K and maybe partly due to being cautious, though most of the exposed roots were on the Cottonwood trail, during the first half of the run. While the pace of 5:50/km is nothing special, my BPM was also down at 155 and the weather, though warm, was an entirely tolerable 23ºC throughout.

The various lacerations and bruises didn’t have any effect I could tell, though the hip bruise became less mysterious when I noted that the shorts pocket that holds my keys perfectly matched up with it. Now I know what it feels like to slam onto gravel into your own set of keys. I don’t recommend doing this.

The resurfacing continued sans detour, with only a single worker out raking dirt. The construction zone was fairly small and strangely I missed the excavator entirely. I can only guess it had broken down or been defeated in a similar manner to the killdozer.

A few walking groups were out but were more on top of things than usual, so I was able to consistently slip by without incident.

The most interesting thing happened on the walk back along the Brunette River trail. Shortly after I crossed the bridge there I saw a snake. Now, I’ve seen several snakes this summer, of the small, slithery black and yellow garter variety. Observe below that this is not a small garter snake:

pythons in Burnaby
This is a python. It is a long way from home.

As mentioned in the caption, this is a python, about a meter long. It was very chill, as the kids say, and just laid there while I and a guy passing by on a bike took pictures. It eventually moved very casually off into the vegetation. As you might guess, pythons are not local to Burnaby or most of this continent, so it was either an escapee or an unwanted pet. Poor guy. Or girl. I’m not sure how you tell with a snake, really.

Looking back, maybe I should have contacted animal control or something, though the snake would have been long gone into the bush by the time they arrived. Still, I’d feel bad if it ate someone’s little moppet or something.

Run 442: Hot, tired and snakes

Run 442
Average pace: 5:48/km
Location: Brunette River trail and Burnaby Lake (CCW)
Distance: 7.03 km
Time: 40:47
Weather: Sunny
Temp: 27-24ºC
Wind: light to moderate
BPM: 154
Stride: n/a
Weight: 159.7 pounds
Total distance to date: 3528
Device used: Apple Watch and iPhone 6

I skipped my usual Thursday run so to keep on track I ran today instead. It was sunny and quite warm, so I expected to be slower and was duly rewarded with a pace of 5:48/km. On the plus side my BPM was down from 160 to 154. On the snake side, I had my first snake of summer slither across the trail in front of me. It’s funny because I had just been thinking about how I hadn’t seen any snakes this year. On my next run I’m going to think about how I haven’t seen a pot of gold this year.

My right calf was stiff and a little sore heading out but I don’t think this affected my pace as much as the heat and copious sweating as I worked to maintain a respectable pace. I never struggled, exactly, but much of the run felt labored. Did I mention the sweat? I sweated a lot.

The calf was sore even before the run, so I think I had one of those weird night things where your body contorts unnaturally while you’re sleeping (yes, sleeping). It doesn’t feel bad now so I’m not overly concerned.

The trail was sparsely populated tonight, possibly due to the people having vacated for the long weekend or maybe just the “it’s finally hot, let’s stay inside and bask in the AC” effect.

I’m now on my summer vacation so I’m switching my run time and days to mornings and Monday, Wednesday and Friday. The first run of last year’s vacation resulted in an injury that ended my running for the rest of the year. I’m hoping that doesn’t happen again this year. Or ever again. I’ll even trade a pot of gold to make sure it doesn’t.

Overall, not a bad run given the conditions, but I’m looking forward to running mornings when the temperatures are more temperate.

Run 440: Farther and with bunnies

Run 440
Average pace: 5:48/km
Location: Burnaby Lake (CCW)
Distance: 7.03 km
Time: 40:49
Weather: Sunny
Temp: 21-24ºC
Wind: light
BPM: 165
Stride: n/a
Weight: 159 pounds
Total distance to date: 3514
Device used: Apple Watch and iPhone 6

Although it was actually slightly cooler for today’s run vs. Wednesday’s, it felt warmer and I had sweat trickling down my face a little over a km in. After a fairly brisk walk to the lake, I saw the same weird shift in pace that has happened the last three times I’ve run at the lake, where my time is significantly slower, even when running the same distance.

Today I at least had the excuse that I was not running the same distance, as this was my first post-recovery run where I went beyond 5K, choosing to do a 7K run. The good news is I finished with no pain or discomfort (the right leg was a little stiff, especially to start but fine after and on the walk back). The less good is by about the 6 km mark I was beginning to feel the extra distance. I never quite fell to plodding along but the last two km were markedly slower than the rest. I slumped on the second km, too, though that was more by design as I was trying to conserve energy for the longer distance. The third to fifth km my pace actually improved and stayed fairly steady.

Oh, and in all the time I have run at Burnaby Lake I have never seen a rabbit, until today. A cute brown bunny was sitting out on the Spruce Loop trail, soaking up the sun. My approach sent it into a panic and it initially hopped down the trail, then, perhaps realizing I was catching up, began to dart back and forth, as if unable to decide what to do. It finally pelted left into the bush, just safely out of reach. I can now add rabbits to the list of wildlife encountered while running at the lake, which also includes snakes, turtles, coyotes and possibly a bear. And maybe Bigfoot, who knows.

While I’m not thrilled with my pace of 5:48/km, I realize I am still a ways off from getting back into peak form and finishing the run intact should be enough. And it is. Mostly.

I’m going to try to stick to a regular schedule now, with the next run on Tuesday. I am undecided on 5K or 7K. I’ll probably ask my watch to flip a coin, because it’s the future and my watch can totally do that.

Run 438: I asked for summer and got it

Run 438
Average pace: 5:44/km
Location: Burnaby Lake (CCW)
Distance: 5.04 km
Time: 28:58
Weather: Sun and cloud, humid
Temp: 23-25ºC
Wind: light to moderate
BPM: 166
Stride: n/a
Weight: 158.8 pounds
Total distance to date: 3502
Device used: Apple Watch and iPhone 6

After complaining about the lack of summer-like weather this summer, the weather today was a lot more summer-like. There was a mix of sun and cloud and it was pleasantly warm. This made for conditions slightly less than ideal for running but otherwise fine.

Except it was humid as all get-out. When running in the sun the air felt like it was baked. I felt like I was baked.

I started slower. flagged a bit through the first half then picked up the pace in the last couple of km, finishing with a pokey 5:44/km average. I’m not concerned because the legs felt fine (the right calf and knee were a bit stiff midway though but loosened u in the latter half) and judging from the amount of sweating, I was clearly working against the elements. In short, it felt like I was putting in more effort to do the same stuff.

Still, I’m not unhappy with the result. I expect the next run will see an improved pace again unless we get back to Africa Hot weather, which the forecast does not seem to be suggesting is likely. But it will be nice and that’s all I need.

Run 433: And six weeks later we have running

Run 433
Average pace: 5:51/km
Location: Burnaby Lake (CW)
Distance: 5.26 km
Time: 30:50
Weather: Sunny
Temp: 21-26ºC
Wind: light
BPM: 169
Stride: n/a
Weight: 161.1 pounds
Total distance to date: 3477
Device used: Apple Watch and iPhone 6

I held off running for longer than planned due to a combination of weather (resuming runs in the rain makes for fine alliteration but it’s hard to motivate yourself to begin again while getting soaked) and general trepidation (mainly the fear of resuming too soon and risking aggravation of injury).

But today I finally committed to myself to head out on a basic 5K for the first time in six weeks.

I started by sleeping in. Whoops.

I eventually headed out around noon and started the run clockwise at Burnaby Lake around 12:30. Today also happened to be the day the summer switch got flipped back to ON and it was 21ºC when I started and rose to 26º by the end. It felt quite warm and I was thirsty and sluggish and the idea of aggravating injuries seemed the stuff of fantasy because I felt like I was barely moving.

My pace turned out to be 5:51/km, ten seconds slower than my last run but in line with what I’d expect after the month and a half of inactivity. My heart rate was up significantly, from 160 bpm on the previous run to 169 bpm today, but that can be attributed to the heat and greater overall strain in running.

On the plus side the only negative effect was my left foot feeling a little sore but not enough to slow me down or really make a difference. It was more like an annoying bug you can’t swat away. That analogy sucks but mainly it wasn’t an issue. I did not feel any other pain or soreness during or after the run, so that was encouraging.

The current plan is to resume a regular set of 5K runs and see how they go and eventually move back to 10K. I’ll try another 5K on Tuesday and see if it goes well. If so then yay. If not, then boo. It’s pretty simple.

The trail was in good condition overall, most of the puddles having dried up after recent rains–except for one giant puddle that was hidden around the corner, at the end of the path that leads out to the athletic fields. This puddle was big enough to be unavoidable and had the curious effect of leaving my feet utterly soaked even as I felt as parched as a nomad wandering the desert without a handy bottle of Gatorade.

Overall I am pleased that I got through and got through without any pain. We will see what Tuesday brings.

Run 418: The first 8K run of spring plus almost hot

Run 418
Average pace: 5:55/km
Location: Burnaby Lake CCW
Distance: 8.23 km
Time: 48:48
Weather: Sun and high cloud
Temp: 14ºC
Wind: low to nil
BPM: 162
Stride: n/a
Weight: 166.5 pounds
Total distance to date: 3382
Device used: Apple Watch and iPhone 6

I am gently pushing myself toward a full 10K run and today did my first 8K. Exercising (ho ho) caution, I deliberately set a more moderate pace, reflected in both a lower BPM and an average pace a few seconds higher than previous 7Ks. Still, 5:55/km for the first 8K is not shabby and I experienced no particular discomfort along the way.

It was warm, though. Even though the temperature was a little lower than on Thursday–14ºC vs. 17ºC–it felt warmer because I was in direct sunlight for longer periods, it was early afternoon and there was virtually no breeze. It was like a very early preview of the Africa hot days of summer.

The trail was also rather crowded, especially through the first half. Even the normally quiet Piper Mill Trail was packed full of people with ATV strollers. As I approached Eagle Creek bridge a large group of nature photographers were gathered, all of them pointing their cameras up at an animal sitting in the top of a tree adjacent to the trail. I didn’t stop but at a glance I thought it might have been a raccoon. Raccoons aren’t exactly exotic so would that many people stop to take pictures of one? Maybe. Or maybe it was some super-rare species and I totally missed out because I was too busy sweating and running.

Also, amazingly, every dog I saw on the trail was on leash for perhaps the only time ever.

There was one cyclist, she passed me just as I was nearing the exit of Avalon Trail (which is close to where I started). I gave her a dirty look she never saw. I shall cherish it.

The Hoka Speedgoats have apparently finished bleeding blue into my socks or the amount is now small enough for me to not notice. That’s good, I guess. It would have been better to have not happened at all but you takes what you can gets. I’m still thinking about getting some fancier laces like these as one or both of the shoes always feels like it’s on the verge of coming untied when I run, even when it never actually comes untied.

Overall today’s run was a nice step (!) toward getting to 10K.

Run 415: NEW new shoes and I think I swallowed a bug

Run 415
Average pace: 5:52/km
Location: Burnaby Lake CCW
Distance: 7.02 km
Time: 41:13
Weather: Sun and cloud mix
Temp: 11ºC
Wind: low
BPM: 166
Stride: n/a
Weight: 167.7 pounds
Total distance to date: 3362
Device used: Apple Watch and iPhone 6

The nicest thing about today’s run was the weather. There was some actual sun! When it wasn’t sunny it was still mild with little wind, so my choice to wear a short-sleeved shirt proved wise.

I bought a pair of Brooks Cascadia 11s and tried them out today. Unlike the Hoka’s they have a neutral stance, similar to the other trail runners I’ve had. At first they seemed fine, if a tiny bit snug, but more in that new shoe way than anything. After awhile my left foot started to hurt but it was in a way that felt different than the Hoka’s. The foot actually felt like it was going numb, the side effect of which was that it did not seem to hurt as much.

Unfortunately the numbness subsided and then it hurt more than the Hoka’s. Not enough to affect my pace, but enough to be noticeable. Worse, they failed the shoe lace test, with the right shoe coming untied with about 500 or so meters left in the run. If I really want to I can solve this with better laces or superglue or something.

The walk home the left foot felt initially worse but then, almost paradoxically, felt better as I continued to walk. As expected, there was no color bleeding on the shoes.

In the end I was a bit disappointed by the Brooks. I’ll try them again, but I’m thinking they may end up relegated to becoming street shoes like my last pair (which actually turned out to be very comfortable in a role they were not designed for).

The run itself found me feeling a bit tired, especially toward the end. My pace was a bit slower but only a touch, but I really wanted this run to end. I kept looking at my watch and you know what happens when you do that.

Heart rate was down slightly, though.

Overall this run was decent to middling. I didn’t feel like I made progress but neither did I feel like I back slid, either.

Oh, and the bug? Around a kilometer in I suddenly had this huge need to hack. Fortunately it didn’t persist but I’m pretty sure it was caused by the intake of a big, juicy bug. The sun has no doubt awakened a bunch from the numerous ponds dotting the edge of the trail. Also, the skunk cabbage was super-stinky today. It definitely motivates you to pick up the pace.

Run 411: Stink and bikes

Run 411
Average pace: 5:53/km
Location: Burnaby Lake CW
Distance: 5.35 km
Time: 31:30
Weather: Overcast
Temp: 11ºC
Wind: moderate with occasional strong gusts
BPM: 168
Stride: n/a
Weight: 169 pounds
Total distance to date: 3335
Device used: Apple Watch and iPhone 6

For my third weekly run I changed things up a little by running clockwise and running a wee bit farther, as the 5K marker is about 300 m further along the trail when approaching from this direction. The forecast threatened thundershowers but fortunately the rain held off entirely, though it was occasionally quite gusty. Despite being quite warmer than the last run, the wind was sharp enough to produce a chill on the walk to the lake.

The Speedgoats again bled color into my socks so grr on that. On the plus side, my left foot held up better. I tried to pace myself on the first km again and pretty much failed, with a pace of 5:21/km, much faster than the rest of my run. I’m not sure how much extra energy it would give me for the remaining four km, anyway.

I generally felt more energetic, which is nice with a lowly once-per-week pace and look forward to seeing even more rapid improvements when I resume running multiple times per week.

My pace was improved again, from 5:56/km to 5:53/km. Not much but I’ll take it.

A family of three were riding bikes, including the inevitable kid-wobbling-like-he’s-going-to-fall-over, one of my favorite things to encounter on the trail. Another guy was riding solo and he looked a bit sheepish when I shot him The Look as I jogged by. Here’s a good way to avoid feeling sheepish: DON’T RIDE YOUR BIKES AT THE LAKE.

The trail was a bit puddle-filled in places but only required a bit of minor dodging and the next sign of spring (after the early budding of trees) was in the air. And the air stunk. Specifically, the skunk cabbage is beginning its annual bloom and this earliest stage is among the stinkiest. Fortunately the stink was confined to a stretch adjacent to one of the boardwalks.

Overall, a satisfactory effort. I’m still undecided on wearing the TomTom but may do so next time.

Run 409: Speedgoat debut (more goat, less speed)

Run 409
Average pace: 6:01/km
Location: Burnaby Lake CCW
Distance: 5.18 km
Time: 31:56
Weather: Overcast
Temp: 9ºC
Wind: light
BPM: 171
Stride: n/a
Weight: 171.2 pounds
Total distance to date: 3325
Device used: Apple Watch and iPhone 6

For the past month or so I’ve been planning on resuming running, having completed an entire run back on December 20. In fact, I was hoping to get a monthly streak going for 2016. That didn’t happen because I got sick, got better but was recovering, sort of got sick again, then actually did get sick once more. This weekend I felt sufficiently recovered from all of that to get out and run.

Run is a bit generous, though. My pace was so slow you may be excused for thinking I used a walker for assistance. In my defense:

  • I was wearing new shoes for the first time, the Hoka Speedgoats. New shoes usually lead to slower runs the first few times.
  • I am obviously still not 100% after battling multiple viruses
  • I am really out of shape, and what little shape I have is reminiscent of a pear
  • my left foot (you know, good ol’ #@$%!) was hurting even before I started

That said, conditions were decent, with the rain holding off apart from an occasional sprinkle, and the 9ºC proving balmy enough that I could have worn a regular t-shirt and not the long-sleeved one (the running jacket, which I briefly considered, would have been way too warm).

I elected to break in the custom orthotics with the new shoes, even though I’ve been wearing them relatively trouble-free for weeks now. This may have been a mistake as halfway to Burnaby Lake the left foot started to hurt. It remained tolerable so I stuck to my 5K plan, once more using my Apple Watch and iPhone combo. It seems reasonably accurate but distance seems to be a little generous, with me hitting marks slightly before I’d expect. I’ll probably switch back to the TomTom for the next run.

The first 500 m, on the spiffy resurfaced section of the trail, went fine. No matter how out of practice, that first stretch you always feel great. I knew this would change and braced for it. As I moved onto the Spruce Loop trail, it changed. Suddenly it felt like I had lead weights in my shoes, in my lungs and possibly tucked away in other spots. I thought about pausing the run, about walking for a bit, but instead I pressed on and let my pace drop.

Somewhere between the 2.5 and 3 km mark the second wind kicked in, though it was a gentle kick. This was still enough for the lead weights to go away. My pace didn’t especially improve but I felt a lot better and finished out the run without any further undue suffering.

I walked back from the lake and the left foot, while still sore, did not present a notable obstacle.

Overall, I’m disappointed at the sluggish pace, but it is totally in line with the conditions of the run. I am pleased I got out and completed the full 5K and look forward to more runs soon. The addition of the custom orthotic will be interesting to observe, as it’s bound to be quite noticeable when running vs. walking (I don’t particularly notice it now during my day-to-day walking).

The Speedgoats were a mixed bag. On the plus side, they passed the shoelace test, with both remaining tied for the entire duration. The right shoe felt a tad loose on the walk back but still remained secure.

On the other hand, they did nothing to prevent the left foot from hurting. I think I’m pretty much doomed to all shoes being like this without an orthotic in them. Stupid foot.

More distressing was the fact that my socks had blue stains on them from the interior of the shoes. The trail was wet and squishy and I came out of it with mud splattered up my legs and my feet not exactly drenched but very much damp from a few unavoidable plunges through water. The interior of the shoes had a few wet spots and these appeared to allow the color to leech from the shoe to the sock, the first time I’ve had this happen in any running shoe. I was kind of shocked, actually. This shouldn’t happen, especially in a trail runner. I’ll be looking into whether this is a known defect of the Speedgoats or just bad luck on my part (49 reviews on the official Hoka site did not yield any mention of the issue).

Run 408: The unexpected run with bonus Watch and nippy dog

UPDATE, August 21, 2022: Updated tags for better searching and to note this was the first run using an Apple Watch (Series 0).

Run 408
Average pace: 5:42/km
Location: Brunette River trail
Distance: 5.0 km
Time: 28:35
Weather: Overcast
Temp: 7ºC
Wind: light
BPM: 172
Stride: n/a
Weight: 165.3 pounds
Total distance to date: 3320
Device used: Apple Watch (debut, Series 0) and iPhone 6

Here it is a mere four and a half months later and I’ve completed my next run, which I was totally not expecting.

Dedicated spambots scraping this blog for running articles may recall that my last run was on August 3rd, the first official day of my vacation. The run ended with my right hip (not actually my hip, as it later turned out) being hurt sufficiently that I knew I would be out for the rest of the summer or, as it turned out, almost the rest of the entire year.

Once I had sufficiently mended we were past summer and into fall and the days grew short and it was difficult to run after work. Running on the weekend also proved difficult because I just plain lost my mojo.

Today I had a Clif Bar for lunch (usual as I quest toward my target weight of 150) but a short while later I caved and had an apple strudel. It was loaded not only with sugar but also guilt. I had made a vow to stop snacking, and this was a clear violation. I soaked in the tub and contemplated how this, along with a planned pasta dinner, would contribute to The Fattening. I felt bad.

I decided to run.

I got changed and because this wouldn’t be an “official” run, I chose to not wear the TomTom watch. Instead I thought I’d give my fancy new Apple Watch and iPhone a workout (ho ho), using the Watch’s Activity app.

Setup was simple. I chose Outdoor Run, it advised me as this was my first run that I should run for at least 20 minutes to let the watch suss out my average pace. I planned 5K so this would not be an issue as I have not recently had bionic legs surgically attached.

I decided to walk the length of the Brunette River trail first, then start the run at the opposite end. This would get me heading in the right direction on the home stretch. I wore my usual gear, though the t-shirt was swapped for the long-sleeved version. This was not an unwise choice as it was 7ºC, not exactly tanning weather.

Upon arrival at the river trail I noted the bear sign was still up. It’s December 20th, I’m pretty sure the bears have gone south or started hibernating or whatever it is they do in the winter.

Using the watch, I selected my running music (from 1987, see previous post), chose the Outdoor Run activity and set the distance at 5 km. I tapped the Start button and three seconds later I began my first run in a good long time.

I kept the pace deliberate and actually had no trouble completing the full 5 km. A stitch threatened early on but never fully materialized and the only discomfort I felt was the usual “this is what it feels like to use certain muscles again after not using them for 18 weeks.” The left foot started to hurt but stayed tolerable. I stuffed toilet paper into the shoe to help provide extra cushioning but toilet paper squashes easily, something I forgot since I’m not in the habit of squashing it.

My pace seemed about right, given the layoff: 5:42/km. I broke the five-minute mark on the first km, slowed over the next three and picked up on the final. Again, this is all more or less normal. The BPM came in at 172, much higher than the 160 of my last run back in August. I’m not sure if this is accurate and thus worrisome, or inaccurate and no big deal.

While everything worked well enough with the Activity app, it is too self-contained and lacks some stats to really prove useful in the long term. I may try the Strava app on my next practice run, as it’s supposed to be spiffy.

Three other things of note on the run:

  • There were a lot of fishers out there and more people in general than I expected
  • As I looped back to the entrance of the trail, a Metro Vancouver worker was removing the bear sign, as if he had read my mind; for reasons unknown (conspiring with bears?) the other sign at the western end of the trail was left up
  • Some dope with a dog let his dog off-leash and while he was bent over tying his shoe on the other side of the trail, the dog came running after me, nipping and barking at my heels. It wasn’t scary so much as annoying. I shot the guy a dirty look as he called Cujo back, then observed, with no surprise, as they headed off, the dog was still unleashed. I pondered what it would take to get him to decide it was a good idea to put the leash back on (he had a leash with him). I decided nothing would because he was a stupid, selfish jerkface.

I now wait to see how my body feels tomorrow (I’m thinking a little sore but not bad). I could potentially run again in three days, but may wait until next weekend. The important thing is I ran, I survived, I worked off that strudel, and I’m curious to go out and do it again.