Treadmill: Not in the snow

It’s snowing so the treadmill is my BFF right now.

Another 30 minute workout. I anticipate that the treadmill will be all but mandatory for the next week or two, given the weather forecast.

A little peppier tonight, maybe because I was filled with pizza, the most perfect food in the universe.


Speed: 6.5 km/h
Incline: 10

Pace: 9:11/km (9:18 km/h)
Time: 30:08 (30.04)
Distance: 3.28 km (3.23 km)
Calories burned: 296 (290)
BPM: 138 (135)

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