Treadmill walk 91: Faster, slower

The faster part was my pace, a sizzling 9:00/km. The slower part was my BPM at a somewhat weirdly low 120. I mean, it’s good. I guess I was in a groove. I watched a long Let’s Game It Out that seemed to be a car repair sim (?) set in “East Canada.” Also, a short Tom Scott video on language. I love Scott’s voice. It’s strangely soothing.

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

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