I did a 30 minute treadmill walk today and intended to follow it, after cooling off for about ten minutes, with a 30 minute treadmill run.
The run, with the incline set to 1 to simulate the wind resistance of running outdoors, began decently enough. After about two minutes I had a sudden and urgent need to go to the bathroom. My entire midsection was rumbling ominously, so without knowing exactly what was in store, I stopped the run after 2:17. This netted me a distance of 0.35 km and 22 calories burned. But hey, I tried!
The less-jostling walk yielded the following stats (pace is a bit slow and BPM a bit high):
Speed: 6.5 km/h (6 km/h) Incline: 10 Pace: 9:21 km/h Time: 30.05 Distance: 3.21 km Calories burned: 313 BPM: 143