After last weekend’s strangely exercise-free birding at Iona Beach, I proactively burned 30 minutes of calories this morning prior to heading out.
The stats are all good, with BPM still being on the higher side, but I assume the more aggressive pace and incline are largely to blame. I will keep an eye on this, however, as I feel it should be a bit lower.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
