With wind warnings in effect I opted to not go for a walk/run after work because I don’t have being clobbered up the side of the head by flying branches.
And because I had been somewhat slothful today, I worked out for 40 minutes instead of 30, hence the differences in the stats below (though pace was only a little off, really). It was a good workout, though. I wore a muscle shirt and felt macho.
Pace: 9:16/km (9:12 km/h) Time: 40:03 (30:03) Distance: 4.32 km (3.26 km) Calories burned: 358 (297) BPM: 134 (139)