For the second day in a row, I got on the treadmill for a half hour workout. I actually forgot to sync the workout on my iPad, but that was okay, since I planned on watching YouTube videos instead of listening to music, anyway. Then I realized I hadn’t lined anything up, so only watched a 5-minute TechQuickie with Riley Murdoch, who has the best-fitting name in the history of the universe. Seriously, I can’t explain it, but he looks exactly like a Riley Murdoch.
Anyway, I listed to music for the remainder and kept the settings same as yesterday, so the results are also pretty much the same, except I started at top-speed instead of ramping up to it, so covered more distance and such. My legs are perhaps just starting to feel the effect of this sudden exercise.
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)