Or Silly Bowel Syndrome, as I once again had to use the loo about three-quarters of the way through the workout. I also flagged a bit in the second km, but ended up with a fairly jaunty pace overall and pushed comfortably past 5K as I watched to the end of the currently playing video. Not bad for a Monday.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)