The virus may still be showing up in rapid tests, but other than being a tad phlegmy, I’ve been feeling better, so back to the treadmill for me.
I returned to my usual settings and found I was still a bit slower (though faster than the previous workout). I suppose since I am still technically sick or whatever, it makes sense. It still bugs me. But I completed the full workout without any issues, so woo for that.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)