Right at the start of the workout, I heard a loud thump or crash above my head, the latest in an ongoing series of thumps, bangs and footsteps running around in the unit above. I chose to continue with the workout rather than investigate, and the remainder was quiet, leaving me to sweat and watch YouTube videos in relative peace.
The workout was fine, with no issues. Pace was a bit slower than yesterday, probably due to the distraction. That’s about it.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)