Treadmill workout 141: Slightly slower

Alas, I set no records today. But I did try the workout with two fans blasting me instead of one, and that worked fairly well.

The two oddities about this workout were the calorie burn was a fair bit higher, and the BPM was also quite a bit higher (though not alarmingly higher) at 130. I have no explanation for this, and it could just be a glitchy reading from the watch. We’ll see if it does something similar the next time. I suspect the higher heart rate may be what caused the higher calorie burn. The reality is that my pace was very close to yesterday’s, so who knows what’s going on. I don’t!


Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

Leave a Comment