It was actually a nice day today, with the sun out and everything. It got to 17C, which is almost (almost!) the normal temperature. But because it was a day of chores and errands, I ended up doing another treadmill workout instead of a run. I only kind of regret it, mostly because the next time I go to do a run it will almost certainly be raining.
And then I was slower again today than the previous workout, despite not feeling tired like I did last time. I also forgot to set the speed to 6.7 and so the first part was 6.5, which may have also had a slight effect.
Still, working out is working out.
Speed: 6.7 Incline: 5 Pace: 8:47/km (8:44/km) Time: 44:14 (43:52) Distance: 5.03 km (5.02 km) Calories burned: 368 (345) BPM: 126 (122)