On my non-run days, I normally complete my exercise ring by going out for a walk. Since I walk fast and usually have a few minutes on ye olde exercise ring before heading out, I can wrap the whole thing up in less than 30 minutes. Easy peasy.
But after yesterday’s BDI1Bad Dog Incident. See here. I didn’t really feel like strolling to the park and face the possibility of being bitten repeatedly and torn apart. So I did a 30-minute workout on the treadmill and watched some YouTube videos.
The workout was fine.
And I’ll confess, I kind of watch The Tech Chap’s videos not just because he is a knowledgeable sort of person and his videos are well-made, but also because he’s totally the kind of guy I’d be chasing after if I was magically single and 30 years old again. And if he was into guys. And a billion other factors that would need to fall into place to support my absurd fantasy scenario.
Stats:
Speed: 6.5 Incline: 0 Pace: 9:13/km Time: 30:04 Distance: 3.26 km Calories burned: 23 BPM: 113