Treadmill workout: Has it been a week already?

Yes, it has been a week. But today, with the weather looking damp, I got on the treadmill for a noontime workout.

It’s another case of virtually identical results, so I’m not going to say much else here. I did start out a bit slow with the first km being 9:41 but picked up after that and kept a decent pace through to the end.

The stats:

Speed: 6.5 km/h
Incline: 10

Pace: 9:27/km (9:29 km/h)
Time: 30:03 (30:02)
Distance: 3.17 km (3.16 km)
Calories burned: 328 (329)
BPM: 145 (145)

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