Treadmill workout: Less than a week later

The one thing of note today is that I felt downright peppy in the last ten minutes, almost moving fast enough to warrant adjusting the speed of the treadmill up.

I have no real explanation for this.

The stats reflect this with a faster pace and more distance. Pleasantly, my BPM was also down, despite being faster.

Speed: 6.5 km/h
Incline: 10

Pace: 9:21/km (9:27 km/h)
Time: 30:03 (30:03)
Distance: 3.21 km (3.17 km)
Calories burned: 311 (328)
BPM: 140 (145)

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