Treadmill workout: Maybe I could have ran?

It’s been milder and less winter-like the last few days, though still short of seasonal, and while the amount of snow I saw on the trail yesterday would have precluded running (especially with the remaining snow being very squishy and slippery), it’s possible enough might have melted overnight to make a run possible. But I didn’t feel like checking, and there was probably still too much snow still, anyway.

So yet another treadmill workout, with a load of YouTube videos.

The workout was fine, pretty much the same as the last 5K I did. Actually, I checked and my BPM was a tad higher and my pace a tad slower. Fat and old, I guess!


Speed: 6.5
Incline: 0

Pace: 9:15/km
Time: 46:26
Distance: 5.02 km
Calories burned: 401
BPM: 123

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