I’m counting this as two walks, as I clocked them separately, due to the gap in between them.
I have been getting my daily steps in, but haven’t been doing a lot of capital “e” Exercise lately. It’s Sunday, so I didn’t want to run, but I do have my new orange and purple Speedgoat 6 trail runners, so I put them on and walked to the lake and walked/ran on the way back.
It was fairly warm at 28C, but most of the trek is in the shade or out of direct sunlight, so it wasn’t that bad. I didn’t experience any issues, and I got to watch two Douglas squirrels chase each other around a tree at Burnaby Lake. In all, a good excursion and test of my shoes.
Stats:
Walk 112 and 113
Average pace: 9:01 and 8:41/km
Location: Brunette River trail/Burnaby Lake
Distance: 3.02 and 4.02 km
Time: 27:14 and 34:56
Weather: Sunny
Temp: 28°C
Humidity: 56%
Wind: light
BPM: 120 and 121
Weight: 167.2 pounds
Devices: Garmin Forerunner 255
Total distance to date: 847.76 km
