After missing yesterday’s run due to a toothache, I decided I needed some kind of exercise today, even though the tooth is still kind of hurting (I go to the dentists tomorrow).
I left late morning to avoid Xtreme Heat, and it was fine, with a nice breeze blowing. There were some off-leash dogs on the river trail, but fortunately well-behaved. There were no other incidents of note, and the walks were much like the previous–strictly walking on the way to the lake, with a good mix of walking and running on the way back. I felt fine and my mouth cooperated enough that it didn’t distract me.
And that’s about it!
Stats:
Walk 114 and 115
Average pace: 9:13 and 8:19/km
Location: Brunette River trail/Burnaby Lake
Distance: 4.02 and 4.03 km
Time: 37:01 and 33:32
Weather: Sunny
Temp: 23-25°C
Humidity: 60-62%
Wind: light
BPM: 121 and 129
Weight: 167.4 pounds
Devices: Garmin Forerunner 255
Total distance to date: 847.76 km
