Walk 32: Mostly walking

I went out today and only ran in short bursts, so it took me about nine or so minutes longer to complete vs. my typical pace. I’m okay with that, as I’m just glad that I was motivated enough to get out instead of shutting down and slumping in a chair or on the bed.


Walk 32
Average pace: 9:12/km
Location: Brunette River trail
Distance: 7.55 km
Time: 1:09:35
Weather: Sunny
Temp: 19ºC
Humidity: 39%
Wind: moderate
BPM: 123
Weight: 179.3 pounds
Total distance to date245.33 km
Devices: Apple Watch Series 5, iPhone 12

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