I have felt a bit tired all day today and didn’t expect to actually do any running on today’s walk/run, but in the end I cut the distance down a bit and did some running after all, especially since it was a bit cooler.
I felt a bit woozy on the way in, but coming back I managed to pick up the pace and finished with a decent overall pace of 8:45/km. Not exactly a blur on the ground, but certainly better than just toodling along. BPM was down significantly, as expected.
Walk 47 Average pace: 8:45/km Location: Brunette River trail Distance: 7.11 km Time: 62:17 Weather: Sunny Temp: 24ºC Humidity: 56% Wind: light to moderate BPM: 119 Weight: 179.3 pounds Total distance to date: 362.10 km Devices: Apple Watch Series 5, iPhone 12