A little slower today, but also a fair bit warmer and drier. I surprised myself by doing as much running as I did on the second walk.
Mr right ankle felt a bit stiff/janky at times when running, probably from lack of use. 😛 I did remember to stretch before heading out, though!
Being a Saturday, there were oodles of people at Hume Park, enjoying the pool, the shade and possibly alcohol, which can now be consumed in specific areas. Kids on swing sets on one side, drunk adults belching creatively on the other.
The river trail was relatively quiet, though, probably due to the heat (I did not pick an optimal time to go out), with no other joggers and no dogs at all. It was kind of nice.
Anyway, my steps are complete for another day.
Stats:
Walk 116 and 117
Average pace: 9:32 and 8:30/km
Location: Brunette River trail/Burnaby Lake
Distance: 4.02 and 4.04 km
Time: 38:17 and 34:19
Weather: Sunny
Temp: 29-30°C
Humidity: 45-42%
Wind: light
BPM: 113 and 121
Weight: 167.0 pounds
Devices: Garmin Forerunner 255
Total distance to date: 855.82 km
