Walks 27, 28, 29 and 30

I started doing run/walks again recently and completely forgot to post about the first three. Whoops. I blame the five-month gap since the last walk.

Overall, they were fine, no injuries or mishaps and the plantar fasciitis was not an issue, though the left foot still feels stiff later on, before recovering.

Today’s walk was under sunny skies and warm temperatures, but a persistent wind with a bit of a bite kept it from feeling too warm. I felt weirdly weary after work (say that three times fast), so I didn’t run quite as much, but I had a strong finish, mostly because I really had to use the bathroom by the end.

Note that while my pace has gotten worse over the four run/walks, my BPM has improved nicely. I’ll take it.

Here are the stats from all four walks:

April 2:

Walk 27
Average pace: 8:00/km
Location: Brunette River trail
Distance: 7.31 km
Time: 58:29
Weather: Mostly sunny
Temp: 10ºC
Humidity: 53%
Wind: light
BPM: 147
Weight: 179.4 pounds
Total distance to date: 208.48 km
Devices: Apple Watch Series 5, iPhone 12

April 3:

Walk 28
Average pace: 8:04/km
Location: Brunette River trail
Distance: 7.37 km
Time: 59:32
Weather: Cloudy, some sprinkles
Temp: 8ºC
Humidity: 77%
Wind: light
BPM: 143
Weight: 178.8 pounds
Total distance to date: 215.85 km
Devices: Apple Watch Series 5, iPhone 12

April 5:

Walk 29
Average pace: 8:09/km
Location: Brunette River trail
Distance: 7.29 km
Time: 59:30
Weather: Sunny
Temp: 12ºC
Humidity: 49%
Wind: light
BPM: 140
Weight: 179.2 pounds
Total distance to date: 223.14 km
Devices: Apple Watch Series 5, iPhone 12

April 12:

Walk 30
Average pace: 8:28/km
Location: Brunette River trail
Distance: 7.22 km
Time: 1:01:13
Weather: Sunny
Temp: 16ºC
Humidity: 27%
Wind: moderate to high
BPM: 132
Weight: 179.5 pounds
Total distance to date: 230.36 km
Devices: Apple Watch Series 5, iPhone 12

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