As you can see from the title, I am up a not-insignificant 2.6 pounds for the month of June. But there is an asterisk on this weight gain, you just can’t see it.
On June 1, I had a sudden and unexplained weight drop, going from 177 pounds on May 31 to 175.1 on June 1, a drop of 1.9 pounds. I was only 175 pounds one other day in June and that was June 2. If you exclude these anomalous days…well, I still gained weight, but a less drastic 0.7 pounds.
Still not good.
I am making more changes for July. I swear! This time I have added pressure after my virtual doctor visit.
With that said, I remained donut-free for the month once again. Here are the stats:
June 1: 175.1 pounds
June 30: 177.7 pounds (up 2.6 pounds)
Year to date: From 171.8 to 177.7 pounds (up 5.9 pounds)
And the body fat:
June 1: 23.7% (41.5 pounds of fat)
June 30: 23.4% (41.5 pounds of fat) (no change)
