I think I had food poisoning or something that made my guts go, “Whoa, what are you doing?” yesterday because after the workout I spent way more time in the bathroom than I’d prefer. By the end of the day, I was exhausted and worried I was getting sick for the first time in 2+ years. Today, after having breakfast, I felt much better and think it was some transient bug or something.
Anyway, I managed to do a workout today after initially fearing I would be too unwell to do it and was actually pretty dang zippy, too. Nice!
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
