The 10-day forecast can be surmised as: rain, with additional rain.
However, today–Sunday–we have a window of a few hours when it’s both mild and dry. I seized upon it and ran today, putting up with the extra people, their dogs and such in order to avoid getting drenched.
To further the goal of avoiding all other people and their pets, I ran clockwise, and chose to take the Freeway Trail, running on it until I got to the 2.7 km mark, where I turned back onto the main loop around the lake. This added variety, but also slowed me down a bit as the freeway trail has more hills than the lake loop and also I just seem to run slower on it. Maybe the nearby din of the highway traffic slightly unnerves me or something.
That said, I still had a very good overall pace of 5:34/km, and experienced no issues, other than having to pause for a few moments to step over a fallen tree on the final km. I would have taken a picture, but it was too far to go back post-run, and I was also paranoid about the weather ganging up on me.
The dogs on the trail were well-behaved, but the Weekend People™ had pretty much all dogs off-leash on the still-stinky river trail. Still, no incidents of note, just disapproving glances (from me).
Overall, a good way to end or start the week, depending on your perspective.
Stats:
Run 901
Average pace: 5:34/km
Training status: Productive
Location: Burnaby Lake (CW, short loop)
Start: 11:49 a.m.
Distance: 5.03 km
Time: 27:58
Weather: Cloudy
Temp: 12-13°C
Humidity: 80%
Wind: light
BPM: 151
Weight: 167.4
Total distance to date: 6,355 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: HOKA Speedgoat 6 (145/269/414)
