It was already raining before today’s run, so off to the river trail I went. I was running (ho ho) late due to accidentally sleeping in, so I didn’t start until close to 11:30. I opted for two layers because of the rain, but in retrospect, I think one layer (the Echo hoodie) would have sufficed, though I didn’t get overly warm or anything.
I was a bit tired, though, maybe due to somewhat interrupted sleep last night, and didn’t have the same zip as Wednesday. I still finished with a perfectly cromulent pace of 5:42/km, and BPM was still below 150, albeit just at 149. Pretty good!
There were a few more people out than I expected, given the weather, but it mostly seemed to be dutiful owners walking their dogs. One other person was jogging. The weather itself was a mix of everything:
- Rain
- Light rain
- Drizzle
- Sun (only for a few minutes)
- Cloud
This meant I didn’t get completely drenched, which was nice. Overall, a decent, if soggy wrap to the week.
Stats:
Run 975
Average pace: 5:42/km
Training status: Productive
Location: Brunette River Trail
Start: 11:23 a.m.
Distance: 5.03 km
Time: 28:41
Weather: Light rain, drizzle, sun
Temp: 12°C
Humidity: 88-87%
Wind: light to moderate
BPM: 149
Weight: 163.2 pounds
Total distance to date: 6,705 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (300/650/950)
Music: Long Distance Voyager, The Moody Blues
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