June 2026 weight loss report: Up 1.0 pounds

The weight gain literally happened on the second-to-last day of the month, when I jumped 1.4 pounds overnight. For most of the month I trended down.

There wasn’t too much movement overall, though, so it seems my surgery and recovery had little impact on my weight. I only ran once, right near the end of the month, and walked intermittently, but as I discovered way back in 2008, exercise is not the way to lose weight. Not eating bags of cookies is.

On the plus side, my muscle mass is up slightly! Maybe I’ll spend July eating protein-rich cereals and turn into some kind of hulking bodybuilder type.

Stats:

January 1, 2026: 169.4 pounds

Current: 169.4 pounds
Year to date: Unchanged

June 1: 168.4 pounds
June 30: 169.4 pounds (up 1.0 pounds)

Body fat:
June 1: 26.7%
June 30: 26.3% (down 0.4%)

Skeletal muscle mass:
June 1: 29.7 kg
June 30: 29.9 kg (up 0.2 kg)

BMI:
June 1: 24.1
June 30: 24.3 (up 0.2)

Historical: January 1, 2022: 182.8 pounds

On Day 37…

I ran, as mentioned in the previous post, and the good news is the surgery didn’t seem to have any effect. After 42 days off, I was slow, but that’s because I took 42 days off.

I also had a respectable sleep last night.

These things please me.

Here is a cat looking pleased.

Comb the cat

Day 36: The plan

The plan is to write daily posts until I reach the six-week mark (the end of the “full recovery” window), or 42 days, which will be six days hence. After that, I’m going to just chime in whenever I feel something has changed/shifted or revealed itself as an alien.

As for my current thoughts, sleep is still very uneven, per my Forerunner watch, but it may be wrong, so I take what it says with the proverbial grain of salt.

Here is a cat snoozing.

It burns (Day 35)

By which I mean me, because I forgot to put on sunblock when I went out birding today and got burnt to a crisp as a result.

Tonight I will sleep in a bath of aloe.

One preview from today’s birding:

A horse, of course.

Also, I otherwise held up fine, no issues or anything, just a red, red lobster right now.

35 days in: I changed colour

Changed the colour scheme of this blog, that is, back to a warmer, softer look for summer. No AI was used, I handcrafted each colour using a time-honoured artisanal process. OK, I actually just selected a few colours I’d used before. I suspect I’ll do another major revamp of the site before the summer is over.

Meanwhile, my 4-6 week “full recovery” window maxes out at 42 days, so I have exactly one week to go. I can now say I am confident that I will not have recovered from all nerve damage/numbness in the next seven days, which is a bit of a bummer, but I can sneeze without hurting myself, so I’ll take what I can get.

Maybe I should look up artisanal ways of stimulating nerve endings back to life.

Here is a graceful cat:

graceful cat

On the 34th day…

(post surgery)

I did not run.

This was the first day after a batch of very warm days (around 30°C) when the temperature was relatively mild, only getting up to about 20 degrees. It was cloudy, too, making it an ideal day to try a short run to test the, uh, running waters.

But I balked. I got up early after a fairly poor sleep, and did some things in the morning, then just kind of faded for the rest of the day.

I don’t think it’s related to the surgery, at least not physically. The weather looks showery tomorrow and I like running in the rain about as much as a house cat likes taking a bath, so it seems unlikely I’ll resume jogging tomorrow. But…maybe.

Here is a cat running:

Day 33, post-surgery: Phlegm

This almost certainly has nothing to do with the surgery, but for some reason I am really up in the hizzy with the phlegm. Is it related to seasonal allergies? The weather? Male menopause? Some other mysterious condition that will eventually be revealed in an unrelated CT scan? I don’t know, but I’m going to check with my doctor, because I’ve learned not to fool around with this stuff anymore.

Meanwhile, my body continues to increment toward normal, if you don’t count the phlegmpocalypse happening in my throat. I can now go through most of the day without thinking about how the surgeried parts of my body feel. This is actually more significant than it sounds and is a good thing indeed.

Here is a cat buffing the floor.

On the 32nd day post-surgery, I ponder my body

Specifically, while I am seeing constant, if incremental improvements (incisions continuing to heal, puffiness around the big one reduced substantially) I am leaning more toward it taking additional weeks to return to normal…if that happens. Because I am also leaning toward some minor but permanent nerve damage in my chest area. I guess I’ll find out eventually.

Also, based on direct observation, my chest hair grows back approximately 1,000 times slower than my facial hair.

Here is a cat with a beard.

Day 31: Possible bears

I was originally going to try my first baby run post-surgery today, but then the forecast came out with a high of 31°C (it got to 32) and I noped right out of that.

Instead, I walked to Burnaby Lake and back. In fact, I walked all the way to Piper Spit, which is about a 12 km round trip. I got my weekly 150 Intensity Minutes™ and even tried actual running for a minute or two, to see if I’d keel over or something.

I did not keel over. The part that felt the worst was my legs, actually. I didn’t stretch before, since I was walking, and my shins could feel it. Then my calf muscles. Then I stopped running.

The next day when the weather looks to be reasonable is Thursday but if it gets cooler before then (highs of 32 and 29 tomorrow and Wednesday) I will try sooner. In the meantime, I will continue to walk briskly.

At Burnaby Lake, there were a few bear signs by the dam, but none at the Piper Spit entrance or Nature House or anywhere else, so I am unsure if there are bears or if they’re just very localized.

Overall, it went pretty decently. I’m more out of shape than feeling the effects of surgery now, as nature intended.

A few photos:

Looking at Piper Spit from the viewing tower.
Empire of lily pads.
Duck family.
Flowers in the butterfly garden.

30 days (or a month*) post-surgery: Moving on, probably

The thing I notice after one month1Assuming you don’t count months that have 28, 29 or 31 days post-surgery is that I am going longer without thinking about my new scars, the still-lingering sensitivity of the surgery area or other stuff related to the surgery. I just do my usual, everyday routines. This is good. I even have 293 Intensity Minutes for the week. Intensity Minutes sounds very macho, but in my case, it’s just brisk walking.

I want to run tomorrow, but it’s supposed to get up to 30°C, which is pretty stupid hot, but we’ll see.

(Please see the previous post for your semi-daily cat image.)

29 days, post-surgery: Mostly normal

I went birding today. It was fine. I have 22,000 steps as I type this and for most of the day the surgery area was a non-factor. It’s slightly itchy right now, and I’ll almost certainly need to sleep with the covers down due to its ongoing sensitivity, but it is what it is.

Still unsure if I’ll write these reports daily going forward, but here’s a pigeon preview from today’s birding. I’ll probably post the write-up and shots tomorrow as me tired.

Rock Pigeon rocking out at Piper Spit.

Four weeks after surgery: Am I fully recovered and ready to go zip lining or something?

No, I am not!

But to be fair, the info I got on release from the hospital said 4–6 weeks for full recovery and in most ways that matter, I am now fully recovered.

What remains is the area of my chest where the surgery was done is still a bit sensitive to touch/sensation. The incisions are healing, though I’m closer now to fully healed/seeing what kind of cool scars I’ll end up with. I am mostly sleeping normally again, though I tend to keep the bedding off due to the aforementioned sensitivity.

I bought groceries today and didn’t calculate in my head how much everything weighed to make sure I wasn’t over the 10 pound (4.5 kg) limit.

I have 199 intensity minutes this week, all from my usual brisk walking pace. That’s nice.

I’m pretty much back to normal. I’m not always thinking about the surgery or its after-effects. I look forward to my first run (soon).

The daily reports may continue, or they may not. On the one hand, it keeps me posting. On the other, there’s little to report now, and maybe I could start posting more about other things as my mind turns to just living my life more or less normally again.

In the meantime, one (actually, two) more cats.