I went running for the first time since Monday and it went surprisingly well. In fact, I posted my best pace in some time (5:37/km). I think there were several factors here:
- Mild temperature–10C!
- Sunny (so warm in the sun I had to shed a layer)
- I was obviously well-rested
Because I went on a Sunday and it was sunny after a day of steady rain yesterday, the trail was fairly packed, but it was actually fine. There was only one real traffic jam and I managed to avoid it. Despite the rain, the trail had enough time to largely dry out, so there was no puddle dodging required.
I originally planned a short loop, but changed my mind and just ran a straight 5K. I started planning ahead, thinking how I’d have to loop back a bit to complete all 5 km, in order to avoid the flooded areas along the sports field.
And that’s when I saw it, The Miracle:
Yes, since the last time I was here, a park crew came in and resurfaced the entire floody stretch of trail next to the sports field. And so far it seems to be working, as the water was still getting right up to the edge of the trail but so far, not spilling onto it:
This may not seem like a big deal, but I’ve been running at Burnaby Lake for 15 years, and they have never resurfaced this stretch, so it is a cause for celebration.
Being able to finish a good run without having to dodge around muck and mire and massive puddles was a very nice way to end today’s exercise.
Stats:
Run 1,006
Average pace: 5:37/km
Training status: Productive
Location: Burnaby Lake (CCW)
Start: 12:21 p.m.
Distance: 5.03 km
Time: 28:16
Weather: Sunny
Temp: 10°C
Humidity: 75-72%
Wind: light
BPM: 151
Weight: 170.4 pounds
Total distance to date: 6,860 km
Devices: Garmin Forerunner 265, iPhone 12, AirPods (3rd generation)
Shoes: Saucony Peregrine 15 (120/185/305)
Music: About Face, David Gilmour
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