I opted to revert to a 5K run after three days off, to allow myself to warm up a bit before trying 10K again, but I will do 10K again soon™.
In the meantime I ran a short loop at the lake and it was downright spring-like, with a temperature of 11C, little wind and lots of sun. My stats were decent, but not earth-shattering, as my running schedule has been a tad erratic lately. Besides, it’s probably better to not shatter the earth, anyway. Still, BPM of 148 and a pace of 5:47/km is perfectly fine.
I also experienced no issues, though midway through the run I felt a bit tired–perhaps related to my “non-restorative” sleep last night. In any case, I picked up in the last few km.
Overall, a decent start to the week. The weather forecast suggest The Rains are about to return, but hopefully I can find a few patches of dry(ish) conditions to run during the rest of the week.
Stats:
Run 1,012
Average pace: 5:47/km
Training status: Productive
Location: Burnaby Lake (CW, short loop)
Start: 12:41 p.m.
Distance: 5.03 km
Time: 29:06
Weather: Sunny
Temp: 11°C
Humidity: 64-61%
Wind: light
BPM: 148
Weight: 170.3 pounds
Total distance to date: 6,885 km
Devices: Garmin Forerunner 265, iPhone 12, AirPods (3rd generation)
Shoes: Saucony Peregrine 15 (155/233/388)
Music: Even in the Quietest Moments, Supertramp
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